Day 2 over
Well I have another day under my belt done and over with and I can call it a success.
No donuts for breakfast. I actually ate fruit in between meals had company for dinner after work and instead of stopping for a pizza like people wanted I stopped at the grocery store and got the ingredients for chicken ceasar salad. It was a huge hit!!! no oreos at 10PM (another BAD habit I am trying to overcome) I am not getting on the scale every morning. Just taking 1 meal at a time. Thanks for letting me post my daily accomplishments. if they should be posted someplace else someon please let me know. |
Great job! Here's to a successful Day 3!
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Taking it one meal at a time is a great idea (as long as you don't get stuck with something bad for the next meal). It slows everything down and makes you realize that it is a slow process and you have to concentrate on eating healthy. Congrats on all your accomplishments!
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Hey! Great Job! :cheer: Keep it up and you will be there before you know it. I think it really is all about breaking those bad habits and creating new healthy ones.
I'm a redhead too!! There seem to be so few of us, and I wasn't even able to pass mine on to any of my three kids. I keep saying that I better have redheaded grandbabies when the time comes...and I'm not rushing it!!! :lol: |
Another good tip that when your first starting out I wouldnt keep any of that sweets in the house until your able to let them lay in front of you and not even think about grabbing them.
I know myself and I had to and that helped out on not munching on them. Theres many diffrent variations if your looing for something sweet. For a while I would snack on a fat free pudding until I was able to go down to the sugar free. I also think you have to weene yourself a bit off the sugar if your used to having a bunch of sugar. As time goes by it will get easier and easier. Talk to yourself and think about anything before you make choices. Ask do I need this , and why am I choosing this. You might just see that you really dont want it. Keep up the good choices. And your doing great. |
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