Quote:
Originally Posted by msbeeverhausen
it rots your teeth! there's more sugar in a can of diet soda than in most other foods even though it has no calories. it makes you feel icky and can cause constipation in large amounts
I know that Funniegrrl already answered this but I just had to respond...
...Whaaa....??????
Of course there is
no sugar in diet soda!
And as far as the claim that it 'makes you feel icky' and 'causes constipation in large amounts' - I think that really depends on the PERSON. Some people are sensitive to artificial sweeteners and/or caffeine and just might have those reactions, but most people don't seem to have those problems.
As far as the study link above - did anyone happen to read *
page 2*?
Quote:
Diet Soda No Smoking Gun
Fowler is quick to note that a study of this kind does not prove that diet soda causes obesity. More likely, she says, it shows that something linked to diet soda drinking is also linked to obesity.
"One possible part of the explanation is that people who see they are beginning to gain weight may be more likely to switch from regular to diet soda," Fowler suggests. "But despite their switching, their weight may continue to grow for other reasons. So diet soft-drink use is a marker for overweight and obesity."
Why? Nutrition expert Leslie Bonci, MPH, RD, puts it in a nutshell.
"You have to look at what's on your plate, not just what's in your glass," Bonci tells WebMD.
People often mistake diet drinks for diets, says Bonci, director of sports nutrition at the University of Pittsburgh Medical Center and nutrition consultant to college and professional sports teams and to the Pittsburgh Ballet.
"A lot of people say, 'I am drinking a diet soft drink because that is better for me. But soft drinks by themselves are not the root of America's obesity problem," she says. "You can't go into a fast-food restaurant and say, 'Oh, it's OK because I had diet soda.' If you don't do anything else but switch to a diet soft drink, you are not going to lose weight."
Personally, I believe that there are lots of folks who (for example) go into a McD's or what have you, order a diet drink and then (thinking they're being good by having a no-calorie beverage) something high-calorie to go with it - say, an order of french fries. (Laura Fraser, in her book
Losing It called this the 'diet Coke and doughnut strategy').
I must be pretty weird because I've been drinking diet sodas daily (average of 1 or 2 cans per day) and I've still been able to maintain my weight. In fact, I find them an AID to maintaining my 100+ lb weight loss, personally.
As far as the teeth are concerned - my enamel is fine.
Snopes
has an interesting page regarding teeth and acid in Coke that is worth reading.
Another Snopes
page refers to the rumors regarding acids in Coke.