Have been reading the 3 fat chicks website the last few months and finally got up the courage to post not sure where to start. I live in Tokyo and started my weight loss `healthy living` plan almost 2 1/2 months ago. Need to stay motivated. I go to a Japanese gym which can be a pain as I am the fattest person there and the Japanese don`t mince with words.
Am doing water aerobics daily and walking in the pool. Will add weights soon. Any other water walkers out there? I hope to get advice and support from this group have a lot of weight to lose.
Made a weight tracker but how can I get it to automaticaly go on the end of my mails? This time will try and copy the code and see if it works
Julie


Keep going to the gym soon they will notice big changes and use their negativity to your advatage I have pretty much decided that where ever you are there are negative attitudes about weight.
While I am tempted to say Ahhh about 50
I am learning to smile and use that anger later for my workout!
but it is a gym and I do beleive women of any race should support each other we all have our battles!
I remember what my grandpa use to say "It is always somethin.." and that is so true it will always be *Somethin* trying to keep u from your goal now... since I tell those old ladies *watch me*
I feel empowered try it!! We can do iT!! 