Yesterday, getting back on the bicycle:

Breakfast= apple and coffee w/ creamer
Lunch= Kashi GoLean Crunch cereal w/ skim milk
Snacks= leftover mixed veggies from the retirement party, and a slice of leftover coffee cake (darn it, Mom, stop sending food home with me every time I visit! ;) )
Dinner= Shared an order of szechuwan chicken with hubby, and I got the fortune cookie
Snack= Skinny Cow ice cream sandwich

appx 1300 calories, though I couldn't match some things up perfectly on FitDay.

paperclippy Im so with ya on the soda with splenda- it's GROSS!! I havent had any diet pop in two weeks because I can't find any of the aspartame kind anymore! I keep hearing everyone praising coke/pepsi for using splenda but Im pissed, splenda is too darn sweet!

ok Im off my soapbox now. lol

food
breakfast
skim milk and raisin bran

lunch
1.5 cups of whole wheat pasta
1 cup of mushroom pasta sauce

snack
applesauce

dinner
*edit we went out to eat instead of eating at home*
large mixed greens salad with grilled chicken
1 slice of bread

snack
piece of cake(friend's birthday)

Monday:
B - 2 slices 7 grain bread, little bit of light butter and jam 275
L - Lean Cuisine - Beef Portabello 200
S - Hickory Smoked Tuna & White Cheddar Cheez It's 490
D - Lean Cuisine- Shrimp and Angel Hair Pasta & 1c Skim milk 370
S - 6 light chips, 1 cube cheese and Taco Sauce 190

1525 calories

Today:
B -- Kellogg's smart start w/skim milk and strawberries
L -- Lean Cuisine vegetable pizza
S -- two pieces of chocolate caramel popcorn, 12 tortilla chips (one serving) and salsa
D -- field greens salad w/fat free italian dressing, pasta with canned sauce
S -- peanut butter popcorn truffle :o and a slice of cake :o :o, glass of milk

Yesterday:

Breakfast= Kashi GoLean cereal, coffee w/ creamer
Lunch= fat free turkey sandwich
Dinner= 2 slices med green pepper pizza and 2 small pieces breadstick
Snacks= 1 slice coffee cake, skinny cow ice cream sandwich, mixed vegetables

Appx. 1400 calories

Today my department at work is going out to eat at the local Chinese buffet :o. Wish me luck!

dinner went as planned last night plus last bits of cantelope salad, 2 fudge stripe cookies and 4 oz choc 2% milk. also had one so. co. and coke. (regular coke. ick) water goal attained.

today:

b:
16 oz iced coffee w/ 1 oz 2% milk
1/2 c lf vanilla yogurt
1/2 c blueberries
1/2 c ginger granola

l:
1 c rice/cashew/pumpkin seed/sesame seed/dried cranberries (leftovers)
1/4 c lf yogurt/cucumber riatta
1.5 c cucumber/tomato salad w feta and balsamic vinegar (mmmm)
1 dr. kracker

d:
will probably make hummus after work and have it with flatbread crackers or sprouted bread and the last bits of the mixed greens/micro greens salad

water goal: 2 nalgenes

Tuesday:
B - FF Blackberry Yogurt & 1/2 cup Kashi Go Lean Crunch 200
L - Lean Cuisine-Cheese Lasagna 290
S - 12 wheat Saltines and Sweet & Spicy Tuna 315
D - 18 Light chips, 2 cubes cheese, FF refried beans & Taco Sauce 760
S - 1 cup skim milk 90

1655 calories

Planned for today(Wednesday), let's see if I can stick to it….

B- 1 cup shredded wheat, 1 c skim milk w/splenda 260
L- Lean Cuisine Chicken Fried Rice Bowl 310
S-FF Yogurt 100
S-5 Saltines & 1tbls PB 160
D-Lean Cuisine Pizza 370

1200 calories

I leave for my vacation/road trip to see my mom tomorrow morning so I probably won't post for atleast a couple days. I'm sure I'll be hitting the computer while I'm there. I won't be eating/drinking very pretty, I can see it already. :(

Wed, June 8:

B: Grape Nut cereal w/ soy milk
L: Smoked salmon; 1 spoon of lowfat cottage cheese; 1 cup fresh squeezed OJ
D: Turkey sandwich; 1 apple

my eating is really crazy today because I had exams ALLLLL day! Ugh!!!

breakfast
1/2 cup eggbeaters
cereal and skim milk

snack
south beach diet bar

snack 2
100 calorie cheese nips pack

lunch
2 baked fish fillets & ketchup
1 cup corn

dinner
another bowl of cereal! ugh I cant wait for tomorrow!

geeze
I did great yesterday till after I posted... then I had a ice cream cone, a bannana and a bunch of cheez its.

Today...
omlet with vegies
salad with a tiny bit of chicken in it
yougurt

pasta for dinner... and way too much of it.

I drank a ton of water so far..

It may not look so good, but its better than I normally do and I have been saying no all day.

Kathy, what you've eaten today sounds fine to me!

Today:
B -- Kellogg's smart start w/skim milk and strawberries
L -- Lean Cuisine chicken and vegetables
D -- leftover sweet and sour tofu and veggies with rice
S (planned) -- more chocolate caramel popcorn :o

Yesterday:

Breakfast= fat free cottage cheese w/ strawberries, coffee w/ creamer
Lunch= Chinese buffet (plate 1= one serving spoon of hot pepper chicken, and the rest of the plate divided between green beans and veggie delight, 1 crab rangoon :o. plate 2= more green beans [which I did not finish because they were too salty], more veggie delight, small slice of watermelon, and a small loquat) Yeah, I ate too much.
Dinner= turkey burger w/ lots of veggies on it
Snacks= skinny cow ice cream sandwich, and WAY to many blue corn tortilla chips.

I hate it when I don't realize I'm eating. My husband was the one eating the chips while we were playing on the computer, and I didn't realized I'd been reaching in there too until the bag was almost gone :(

Flxthct, you've been doing great this week! Have fun on your road trip!

i didn't end up making hummus last night. dinner was one small plate of nachos with homemade 'refried' pinto beans (like pinto bean hummus i guess- in the food processor i blended 1 can pinto beans, 1 spoonfull of tahini, 1 spoonfull of lf yogurt, some garlic, a pinch of salt, a big spoonfull of cumin, a big splash of hot sauce, a squirt of salsa, and and glug of olive oil), grated cheese, mung bean sprouts, and more lf yogurt on top. i think i was craving the salt of the tortilla chips. anyway. had a beer with dinner and 3 fudge stripe cookies and 6 oz of 2% choc milk for dessert. not great, but alright i guess. and i drank every bit of my water for the day.

today:

b:
2 pieces sprouted bread w/ neufchatel and zatta
4 oz oj
1 diet dr pepper

l:
1 c. leftover rice, etc
1/4 c yogurt/cucumber riatta
1 apple

d:
no idea... veggie burger? the last of the pinto 'hummus'? probably a refridgerator dinner (you know, the little bits of random leftovers that aren't enought for a meal alone) and the last of the salad...

water goal: 2 nalgenes

breakfast
1 cup cheerios with blueberries, strawberries, and raspberries
3 strips turkey bacon

snack
lite n fit yogurt
string cheese

lunch
3 veggie samosas

snack
green apple with 1 tblspoon peanut butter

dinner
subway sub, turkey, lettuce, mustard, onions, cucumbers, tomatoes
100 calorie cheese nip pack