Thursday-
B - Apple and Walnut Salad from McD
L- Chicken salad w/cheese, SC, mild salsa from Chipotle
S- Fruit & Yogurt Parfait from McD(bought at breakfast)
D - Tuna w/light chips and salsa
breakfast: Kellogg's Smart Start w/skim milk and strawberries
(workout)
snack: Dannon low-fat yogurt w/blueberries
lunch: Lean Cuisine Margherita Pizza
snack #2: half PB&J sandwich on whole wheat bread
dinner: 3/4 chicken sandwich from Boston Market, and I split a side of sweet potatoes and a side of mac & cheese with my bf, and a handful of plain boiled green beans
Breakfast= orange, coffee w/ creamer (2pts)
Lunch= Lean Cuisine chicken w/ almonds (5pts)
Stress point= Dark Chocolate Peanut M&Ms (3-4pts) (dangit)
Dinner= Santa Fe Chicken Salad from Culvers (est10pts) (They really need to get the nutritional info out on their new stuff)
Snacks= Edy's no sugar added triple chocolate ice cream (4pts), wheat chex (4pts)
It wouldn't have been quite so bad if I'd been able to get out and exercise today. Thunderstorm watches all day. There's got to be some kind of quiet exercise I can do in an upstairs apartment without bothering the neighbors.
Breakfast= Corn Chex w/ skim milk, coffee w/ creamer (4pts)
Lunch= Fazoli's grilled chicken salad w/ 1 breadstick (5pts)
After workout= bit of cheese (1pt)
Dinner= Entire bag of frozen Mediterranean vegetable mix cooked in a skillet with 1 Market Day Lemon Herb Chic-N-Steak, with garlic parmesean popcorn salt sprinkled on top (5pts)
Snacks= fat free hot dog (3pts), bowl of Wheat Chex (4pts)
I've done very well with exercise lately, so I might have a 4pt bowl of no sugar added ice cream tonight.
Uh-oh, I ate a lot of crap today. I'll make up for it by being really good tomorrow though, I hope!
Breakfast: 2 egg whites sandwiched in a whole wheat bagel (buttered with tub margarine), glass of orange juice
Lunch: leftover tofu stir-fry I cooked the other night with some rice, one marshmallow (!)
"Snack": half a cup of New England clam chowder and a "doughboy" (my bf and I were driving around Rhode Island, and decided to stop for some real Rhode Island food) -- a "doughboy" is basically a piece of sugared fried dough that is about the size of a donut with no hole
Dinner: BBQ Ranch Bacon burger from Chili's, with fries (and ketchup)
Bleh. We bought half a dozen doughboys b/c that was the smallest you could order, but after eating just one I felt like "that was good, but if I eat another it will be disgusting!" I had never had them before, they're kind of like weird New England style churros.
*sigh* I was having a bad day today, and my husband bought me a Krispy Kreme to help me feel better. He was so sweet and sincere that I didn't want him to feel bad too by telling him I couldn't have it. I was still able to stay in my point range, though.
My internet had to be unplugged because of a leak in our ceiling yesterday, but now that I'm at school I can post yesterday's intake.
Breakfast: Kellogg's Smart Start w/ skim milk and strawberries
Lunch: Lean Cuisine (I forgot which one)
Snacks throughout the day: a doughboy, one marshmallow, some orange juice, and two slices of Italian bread
Dinner: spaghetti with tomato sauce and potatoes (cut up and baked, with salt and some ketchup)
Snack: 3/4 of the last doughboy
I have been on vacation and haven't been very good-though not as bad as I normally would have been....Last week at weight watchers I lost 2.8# and this week it is back, but today is monday and here I go again. Today's plan is:
I ate horrible this weekend, let's see if I can remember everything.
Friday-
B- All bran breakfast bar
S- almonds
L- Ate Mongolian out- Noodles, beef, pineapple, mushrooms and soy sauce. Cooked over oil and water.
D- Ate Mexican out - beans, rice, cheese enchilada and a tamale. It was very spicy so I didn't eat much of each.
70 oz water
Saturday-
B- Trail mix granola bar
L- Ate out -Croissant w/avocado, tomato, lettuce, turkey and mayo. Bag of chips.
S- Almonds & PB and crackers
D- Chicken Breast, salsa and FF refried beans. Light chips.
S- probably 4 beers and 3 shots of red bull and jager
60 oz water
Sunday
L- Ate out Beau Jo's-4 pieces of pizza ( threw out most of the bread/crust) & Mac Salad
D - Ate out bennigans -4 beers, 2 potato skins and 1 slice of quesadilla w/SC and salsa.
Told you it was a bad weekend!!!!!!! Hopefully I will do better today!
Last edited by flxthct107; 05-16-2005 at 07:15 PM.
S- almonds (before workout)
B- low carb bagel w/PB and a banana
L- Ate out -Salad w/kidney beans, artichoke hearts, peas & Carrots with French dressing. 1 breadstick.
S - 4 crackers with little bit of PB
S - All bran bar
D - Refried Beans, salsa and a few light chips
S- 2 Sundae Toppers Jello pudding cups
Last edited by flxthct107; 05-17-2005 at 11:19 AM.
Breakfast - Kellogg's Smart Start w/skim milk and blueberries
(workout)
Snack - Dannon fruit at the bottom yogurt (peach)
Lunch - Lean Cuisine sweet and sour chicken
Snack - Slice of bread
Dinner - salad w/carrots, snap peas, radishes, and tomato, w/fat free Italian dressing, spaghetti and meatballs (made with ground turkey) -- I went easy on the spaghetti b/c it was a big salad
Snack - Half slice of bread (it's this huge loaf of Italian bread, yum yum!)
AND I drank about 3 liters of water today. I usually get 2 to 2.5 liters. I can feel the crap from the weekend getting washed away!
