For various reasons I've decided to nix my disgusting habit for good. I've been smoking 1-2 packs a day for about 8 years, so it ain't gonna be no cake walk. I did actually quit once (many years ago) and lasted for a few months before, like a total moron, I started sneaking a few cigarettes back in here and there. Didn't take long until I was right back to the old chimney-stack self
The reason I'm posting this here is because I'm deathly afraid that I'm going to gain weight when I quit. From what I've read lately it's quite common and not always the smoker's fault as your metabolism does slow down a bit (or, more accurately, returns to its normal non-nicotine raised level).
The main reason why I started exercising, lifting, and really trying hard to reach my final goal is because I figured if I could at least lose some weight before I quit, then if I gain some back it won't be a huge deal to me. And I thought it would be a good idea to get my fitness routine well established before the big day. I'm gonna do it this time darnit!
So I'm wondering... have any of you out there quit while trying to slim down? Did you experience a weight gain if so? Any ex-smokers have any advice or tips? Any smokers want to join in the misery, ehm, I mean challenge, and quit with me ?
Any input would be appreciated!