My plan starting next week......
 

here's my personal plan: I'm going to try to eat within my calorie range based on this: http://www.onemorebite-weightloss.c...articles19.html and also according to the food pyramid (I'm printing one out, and will make a copy of it for each day & write on there what I've eaten from each group, along with the calories): http://www.nal.usda.gov/fnic/Fpyr/guide.pdf -- when I get back from vacation on Monday, I'm going to start Medifast again and use up my existing supply from last time I did Medifast (which will last me about a week and give me a diet-boost!) and give me time to plan all this out and grocery shop, etc....... so next week, ask me how I'm doing!!!