Jacque,
I think you've gotten some great advice so far. I am an emotional eater as well, so I know where you're coming from. I have to agree with the previous poster - do you need the unhealthy food in your house? It won't eliminate binges, but if you have to make an effort to get something, it might help you think twice.
Also, definitely find things that you like that are healthy. For example, lots of folks use popcorn as a filling snack, but I personally despise it. Any plan with me eating popcorn instead of something else is going to fail. Find the veggies and fruits you like, and try some new low-fat snack foods (and remember to portion them beforehand so you don't eat the whole bag). Some of my favorites are string cheese, laughing cow cheese on toast, lowfat yogurt, salmon, vegetable soups, and cottage cheese.
I also agree w/ funniegrrl - at some point you'll need to address what it is that you get out of eating, and what issues you need to deal with in your life. I have just started reading _Overcoming Overeating_, which is an older book but seems pretty good. Some people like going to Overeaters Anonymous meetings or other meetings like that.
I don't know how tall you are, but 1500 calories may be too little for you at your current weight. You might want to see a nutritionist or do some more research. I know that if I set my calories too low, I get ravenous and then binge to make up for it.
Exercise - again, find what's fun and suits you. The xbox thing sounds great; if you're more into sports and lively stuff, consider joining a team sometime. Maybe go out dancing?
You can do it and I hope that you find our suggestions helpful.
Oh, I also meant to say - there's nothing wrong with liking food. So often in our culture we feel like we have to hate anything enjoyable. There's nothing wrong with liking to eat! But if you have a problem with control, then that's where the problem comes in, because excessive eating and junk food isn't good for you. You just have to realize that eating isn't just about enjoyment; it's also about fueling your body and taking care of yourself. The two aims don't have to be contradictory, but sometimes they become so.
BTW, what you mentioned eating isn't really that bad, except perhaps the spaghettios. Make a plan ahead of time, instead of expecting yourself to be 'good' when you're hungry (if you're like me, you sure won't be good
) Then you can execute your plan and measure yourself against it, rather than feeling this vague sense of guilt but no way to make things better.
Boy, I can go on, can't I?