I weigh 290. I joined weight watcher last week. I have 31 pt per day. Seem as though I'm eatin too much. PLEASE look at my menu. Am I doing this correctly?
breakfast
grapefruit 2, english muffin 2 ,cream cheese ff 1, raison bran 1.5, ff skim milk
2 total( 8.5pts.)
lunch
salad ff italian dressing 0 ,two chicken thighs no skin 6, 1 c. honey dew melon 1(8 PTS)
dinner
boiled chicken liver 7, brocolli 0,oriental rice 3,1 c. plain ff yogart 3(13 pts.)
snack
skinny cow icecream sandwich 2.5
total for day 31 pts.
some days I only do 25-27 pts because I'm not hungry
Feedback Please