Check out the August issue of O' Magazine
 

Everyone,

There is this great artice in O' Magazine about keeping the weight off! On page 167 there is an article about Gayle King and how this fitness trainer in Chicago named Jim Karas helped her lose 25 pounds and then keep it off. He ahs a unique system that has worked for many celebs including Diane Sawyer from Good Morning Amercia! Check it out it really inspired me!