I've been working out consistently for 4 weeks now. It's almost become a habit. And the days I have to skip my workout, I feel a little tinge of guilt for not going. So, I seem to have done okay with this hurdle.
So can someone please explain WHY my eating has gotten worse?? Because I can't figure it out. I would venture a guess that 95% of my meals are really good: healthy, whole foods, no crappy carbs (still working on portion sizes though) - and then I go and screw it up my eating a bowl of ice cream. Or a mongo-huge blueberry muffin. Or a chocolate bar. And all this was eaten this week people.
And this is not mindless eating. This is the conversation I have in my head:
"Self, do not eat the bowl of ice cream. You worked hard today at the gym. Don't do it."
"But yummy!"
"Forget the yummy. Think of a smaller stomach."
"But yummy!!!!"
"Skinny!"
"YUMMY!"
And of course the yumminess wins out. For the life of me I can't figure out why I have this self-destructive pattern going on. It's ridiculous. I *know* I shouldn't be eating this stuff, but I do it anyway.
Does anyone do this? Have you been able to break the cycle?
Lisa