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xxjessicax17x 04-13-2004 05:39 PM
atkins diet
 
I was wondering if anyone could tell me about the atkins diet and if its possible to lose 5- 10 lbs a week on it?

MichelleRae 04-13-2004 08:45 PM
Hi jessica!!

I started Atkins 6 days ago and have so far lost 7lbs!! But the results do vary for each person, and I have really committed to it I don't eat any more than 20g of carbs a day and the first 2 days were a bit difficult but I'm doing well now :) I recommend you check out the Atkins boards, there is a ton of info on atkins there AND there is a board with a ton of low carb recipes, I've tried several of them and they have so far been pretty good :) And if you are a careful shopper you can find that there are many substitutes for the carb filled foods you love!

If you have anymore questions Feel free to PM me
Take Care


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