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Old 06-30-2024, 09:40 PM   #1  
Trying to live below 200
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Thumbs up July 2024 - Daily Accountability/Lifestyle Change - Everyone Welcome!

Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!
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Old 06-30-2024, 10:16 PM   #2  
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Good evening! Thanks for getting the July thread started. 😁🇺🇸😷👩‍✈️
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Old 07-01-2024, 12:32 AM   #3  
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Diana so glad there is no break or fracture, but I hope they find out what is going on.

So my final weigh in for June was 327! Lost 13 lbs,
Happy new month everyone!
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Old 07-01-2024, 06:28 AM   #4  
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Good morning! Diana, Iím also praying they find out what is going on with you. Will do my home exercises in a few minutes. 😁🇺🇸😷👩‍✈️
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Old 07-01-2024, 10:15 AM   #5  
Trying to live below 200
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Good Morning, Everyone!

Thank you for the prayers. I called the specialist this morning and I have an appointment on July 17.

I lost .6 this month. Not even a pound but it was a loss and not gain. I am happy about that. I also drank a lot of water before bed last night. Since beginning OA on 4/1/24 I have lost 16 pounds and have not binged.

Xerai Great job!

Ciecie Good job on getting your PT exercises done.

Steps from yesterday: 5,055

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
July 1

Proverbs 2:10-11, 20
When wisdom entereth into thine heart, and knowledge is pleasant unto thy soul; Discretion shall preserve thee, understanding shall keep thee: That thou mayest walk in the way of good men, and keep the paths of the righteous.

Knowing what is right and doing what is right are completely different matters. Jessica knew she should lose weight, and she knew the way to do that was to cut back on what she was eating. The problem was that she didn't want to give up any of the foods she loved. She just wasn't committed enough. A friend of hers told her that she had all the knowledge she needed in her head, but none of it was in her heart. The reason she couldn't stick to her diet was that she didn't want to lose weight badly enough. When we find ourselves lacking the proper desire, we need to turn to the Lord, to ask His strength for doing what we know to be right.

Today's thought: Dieting is more than a matter of the mind. It's a matter of the heart!
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Old 07-01-2024, 03:05 PM   #6  
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Good afternoon! Had a busy day today. Will take my load of laundry down in a few minutes. 😁👩‍✈️😷🇺🇸
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Old 07-01-2024, 09:19 PM   #7  
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Good evening and Happy start of a new month!
The month of June I lost 3.1lbs I'm really happy about it because I struggle a lot at the beginning of the month gaining and losing the same lbs.
This new month, I'm going to do my best to track my food daily and aiming to lose 5lbs.

Today's meals
B- arepa with scramble egg. Blueberries and coffee with milk and collagen
L- leftover steak, beans, and patacones
S- coffee with milk and popcorn
D- salad (Spring mix, Romain lettuce, red onions and ranch dressing) with crumble meat (ground beef made with red peppers, onions, garlic, spinach, and zucchini)
Water: 50 oz
Exercise: 2.12 mile walk

Diana- I'm glad you didn't brake the hand. I do hope the meds help you with the inflammation/pain. .6 still a loss! Also 16lbs in 2 months is a lot but the best thing is that you haven't binged, and that is a HUGE win
Xerai- 13 lbs is amazing, congrats!
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Old 07-01-2024, 10:26 PM   #8  
Trying to live below 200
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Hi Everyone!

Total Approx 1280 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories

Dinner 550 calories
cumbers 75 calories
spaghetti squash 75 calories
chili beans 200 calories
shredded cheese 100 calories
yasso fro yo 100 calories

Exercise
outdoor walk

Have a Blessed evening!
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Old 07-02-2024, 12:11 AM   #9  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🇺🇸😷👩‍✈️
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Old 07-02-2024, 10:34 AM   #10  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 6,586

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters
July 2

Luke 21:19
'In your patience possess ye your souls.'

Arlene asked the Lord for just a little more patience. She looked at the clock. She had eaten lunch just three hours before, and now her stomach was telling her to eat again. She knew she really couldn't need food again so soon. She concentrated all her attention on the project she was working on and repeated again and again that she wasn't hungry. Before she knew it, she was finishing the project, her hunger had died down, and it was almost five o'clock. Quickly, Arlene thanked God for helping her hang on awhile. It wasn't nearly as hard to get by with God giving her strength and support.

Today's thought: Decide to control your stomach instead of letting it control you!
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Old 07-02-2024, 01:28 PM   #11  
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Good afternoon! Got home from my auntís funeral about two hours ago. My sister, brother and I are going to meet our cousin and her husband for dinner. 😁👩‍✈️😷🇺🇸
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Old 07-02-2024, 05:29 PM   #12  
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I'm not doing a lot to dsy. I'm being lazy.
I'm going to the doctor tomorrow for a hospital after care visit. She will probably tell whether or not surgery is a till required. But pretty sure it will b
it's hot outsite
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Old 07-02-2024, 09:59 PM   #13  
Trying to live below 200
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Hi Everyone!

Total Approx 2100 calories + coffee

Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 750 calories
chicken salad on croissant 700 calories
fruit cup 50 calories

Dinner 870 calories
steak tips, red potatoes, broccoli frozen dinner 380 calories
spaghetti squash 50 calories
mixed nuts 340 calories
yasso fro yo 100 calories

Exercise
outdoor walk

Have a Blessed evening!
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Old 07-02-2024, 10:14 PM   #14  
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Good night! Got home from dinner a few minutes ago. Tomorrow nice will be a nice, relaxing day at home compared to today. 😁🇺🇸😷👩‍✈️
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Old 07-03-2024, 10:05 AM   #15  
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Good morning. I forgot to post yesterday but I did have a good day. My body was a bit stiffed and had pain on my knee and ankle but I'm feeling much better today

7.2.24
B- arepa with spinach, Munster cheese, and fried egg. Topped with everything seasoning. Blueberries and coffee with milk and collagen
L- sandwich (sour dough bread, Romain lettuce, red onions, Black Forest ham, and mayo) broccoli and red peppers. Cherries
S-coffee with milk
D- left over ground beef, steamed green beans and mushrooms

Steps:12,897
Water: 64oz
Exercise: 2.06 mile walk
Ended the day with a Chamomile tea.
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