March 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
Hi, Everyone! Welcome to the Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
I am down .4 in February. Not much but not a gain, either. February was very difficult with church stuff, but I got through it. I am still volunteering in the church office because the lady I help in there is visually impaired. She's not responsible for what's going on with the church leadership. Anyways, moving on from that drama, LOL.
Steps from yesterday: 8,676
Have a Blessed day. Stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
March 1
Romans 5:3
And not only so, but we glory in tribulations also: knowing that tribulation worketh patience.
The growl of his stomach sounded like a ferocious beast. He felt light-headed and nervous. He kept telling himself that he couldn't really be hungry; it was just his imagination. The gnawing hunger would not abate. Before long he just felt like crying. As much as he wanted to lose weight, he just couldn't face the beast that growled in his midsection. In disgust, he pushed away from his desk and headed out to eat. A hard part of dieting is showing our stomach who is boss. When our stomachs rule, we lose. Turn to the Lord when weakness sets in. He will see us through.
Today's thought: I'm not letting my stomach push me around anymore!
Welcome March.
After 2 days of IF I've dropped 1.5 pounds. Today I will try for a 16:8
The drama with BFF is over for me. Told her I would not be talking/texting about the previous matter but that we are still BFF.
Today I will be doing laundry. My exercise will be a video on youtube
Yangzter you have neen getting in a lot of steps
hellos to the rest.
Diana, thanks for keeping us going!
yay yang for the loss
Yay nett for the loss. Glad things worked out with BFF
ciecie, prayers for results from MM
Hi Everyone else
202.6 this am. Did NOT want to work out but did Meredith Shirk HIIT last night. Tweaked my knee! Only low impact for me.
I went to bed depressed by how fat my backside still looked. I noticed going to sleep my stomach was growling it hasn't done that in a while.
1674 calories 232 carbs 65 protein yesterday.
Today is a low day now. Low carbs under 50 is my goal
Hi, Everyone! Welcome to the Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
Deuteronomy 31:8
And the Lord, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.
Sylvia was such a support. She really did know what the other women were going through. Not so long ago, Sylvia had weighed well over two hundred pounds. If anyone had earned the right to speak, it was Sylvia. Somehow it made it easier having someone around who was both sympathetic to the struggle and had been successful. Sylvia was indeed a blessing. It does help to have others around who have been down the road we are walking. These people can be a great source of comfort and courage. Thank God that these examples exist for us to follow. The Lord will not fail us.
Today's thought: I have no fear of failure, for the Lord is with me!
March 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
