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Old 11-27-2023, 10:21 PM   #211  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

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Hi Everyone!

Total Approx 1580 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
protein bar 250
Haitian rice 250 calories

Dinner 560 calories
turkey 300 calories
sauteed zoodles & carrots w/chicken sausage 200 calories
Greek yogurt 60 calories


Exercise:
outdoor walk

Have a Blessed evening!
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Old 11-27-2023, 11:43 PM   #212  
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Calories for today 2145 (right through the roof). I was worried at one point I was going to be too low today. What a bad prediction that was.

Exercise-4 walks 15 minutes each
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Old 11-28-2023, 01:37 AM   #213  
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Good morning! Will be shutting down in a few minutes to go to bed. 😁🎅🏻😷🎄
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Old 11-28-2023, 03:30 AM   #214  
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Monday
workout: 6 mile crosstrainer
weight: 109.0 lb

I've been responding to stress ineffectively, allowing emotions to override logic. Anger directed outwards causes violence; Anger directed inwards causes disease. I tend to direct anger inwards. The diseases of anxiety and depression can easily result in me making poor health choices. The answer is to not get angry, frustrated, sad. Let life happen, be kind, and let God deal with the rest.
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Old 11-28-2023, 08:17 AM   #215  
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Good morning again! Will have breakfast and work out in a few minutes. 😁🎄😷🎅🏻
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Old 11-28-2023, 11:50 AM   #216  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 8,238

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 28

Genesis 1:31
And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.

One thing that makes dieting so hard is that what we have to give up is so good. We have found ways to make foods into so many wonderful concoctions. It would be a lot easier to give up certain foods if they were drab and boring. Yet, variety is a true gift from God. We are given special treats to enjoy, but not to overindulge in. Gluttony robs life of its special treats. When we have whatever we want whenever we want it, then nothing is special anymore. If we will practice discipline and self-restraint, then we can treat ourselves to rich, luscious foods without worry of what they will do to us. That way, we come to enjoy treats the way God meant us to enjoy them.

Today's thought: When I indulge too much, I bulge too much!
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Old 11-28-2023, 01:17 PM   #217  
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Good afternoon! Will have lunch in a few minutes. 😁🎄😷🎅🏻
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Old 11-28-2023, 08:16 PM   #218  
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WO: Swimming, jumping rope
FOOD: Good until right before bedtime

Today is a new day
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Old 11-28-2023, 08:18 PM   #219  
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Amen!!!
Quote:
Originally Posted by girl81 View Post
Monday
The answer is to not get angry, frustrated, sad. Let life happen, be kind, and let God deal with the rest.
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Old 11-28-2023, 10:25 PM   #220  
Trying to live below 200
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Join Date: Nov 2009
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Hi Everyone!

Total Approx 1450 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 510 calories
protein bar 250
chips 260 calories

Dinner 460 calories
spaghetti squash, green beans, chicken sausage 300 calories
yogurt 60 calories
grapes 100 calories

Exercise:
Outdoor walk and JS Full Body Circuit

Have a Blessed evening!
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Old 11-29-2023, 02:08 AM   #221  
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Good morning! Fell asleep in front of the tv. Didn’t go to my meeting like I normally do on Tuesdays. I had a headache and was following the head over the commode diet most the day. Will be shutting down in a few minutes to go to bed. 😁🎅🏻😷🎄
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Old 11-29-2023, 12:30 PM   #222  
Trying to live below 200
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Good Morning, Everyone!

Ciecie Whoa, that's not good. How are you feeling today. You don't get sick very often.

Steps from yesterday: 10,079

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

November 29

John 16:22
'And ye now therefore have sorrow: but I will see you again, and your heart shall rejoice, and your joy no man taketh from you.'

It was very weird, but Linda sort of missed her diet. She had made some really good friends in her weight-loss group, and she had gotten used to the routine. If anyone would have told her a few months ago that she would miss dieting, she would have said they were crazy. What was there to miss? She had freedom to eat more of what she wanted to now, and she didn't have to be self-conscious. Linda really believed that God had given her new friends and experiences for a reason. She was so thankful that she had been able to lose weight the way she did, with the people she did. Maybe now she could go back and be a help to others.

Today's thought: On days when I can't help myself, maybe I can help others!
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Old 11-29-2023, 12:55 PM   #223  
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Tuesday
workout: 8 mile crosstrainer
weight: 108.2 lbs
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Old 11-29-2023, 04:24 PM   #224  
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Good afternoon! Worked off at the thrift shop again today. Slow day there today. Power walked to the thrift shop. Power walked and ran errands on the way home. Had lunch when I got home. 😁🎅🏻😷🎄
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Old 11-30-2023, 12:13 AM   #225  
Trying to live below 200
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Join Date: Nov 2009
Location: SC
Posts: 31,261

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

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Hi Everyone!

Total Approx 1790 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 510 calories
protein bar 250 calories
chips 260 calories

Dinner 800 calories
side salad 250 calories
sweet potato 250 caloies
filet 300 calories

Exercise:
outdoor walk

Have a Blessed evening!
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