3 Fat Chicks on a Diet Weight Loss Community - High-Intensity Interval Training (HIIT)

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- - High-Intensity Interval Training (HIIT) (https://www.3fatchicks.com/forum/weight-loss-support/326132-high-intensity-interval-training-hiit.html)

Onyisam

08-23-2023 10:34 PM

High-Intensity Interval Training (HIIT)

Incorporate short bursts of intense exercise followed by brief rest periods to boost metabolism and burn calories effectively.

ahmedodiush

10-09-2023 08:39 AM

thank you for that

timmothysmith01

10-23-2023 09:39 AM

Some HIIT workouts for weight loss:

Burpees
Plank
Jumping Jacks
Squats
Jump Squats
High-knees
Lunge Jumps
Mountain Climbers
Rope Jumping
Push-Ups
TRX Pull-Up
Russian Twist

SuzieParker

10-26-2023 04:26 AM

thanks for that

SuzieParker

10-26-2023 04:27 AM

this is really helpful

Dustin A Maynard

12-19-2023 09:38 AM

You got me interested

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