Good evening! Power walked and ran errands before supper tonight. Will fold my second dryer load in a few minutes. My fitness goals for today have been attained. 😃
Have a Blessed day and stay safe and healthy. Have a great start to your week!
Copied from Crosswalk Devotions for Dieters
October 10
James 5:13
Is any among you afflicted? let him pray. Is any merry? let him sing psalms.
Bill kept telling June to ask God for help. June couldn't quite bring herself to do it. Prayer was for weaklings. Only people who couldn't handle life prayed. June would rather struggle by on her own than rely on a crutch. False pride is a sad affliction. People who feel that they are strong enough to handle every situation of life only fool themselves. Everyone is weak at some point in her life. The truly strong person is the one who acknowledges her weakness and has the wisdom to turn to God for help.
Today's thought: More time in prayer means less time to eat!
Thank you Diana for the help!
Yangtzer I do still paint, and on occasion I do still paint rocks. Working at the fair this year my 'boothmate' needed a weight to hold the money/bills from blowing off the counter while we count back change so I painted an 'eyeball' on a rock and gave it to her.
WI down from yesterday and I know it will take about 3 days for my poor decisions to finally flush themselves out of my body.
WO will be starting week two of my 12 week lifting routine. It is actually the same 4 days of 4 different routines. 2 Days upper body 2 days lower body. I am already upping the weight on a few exercises from last week. But last week was more to establish a baseline.
Had family over for dinner yesterday and of course in our house that means GAME playing. it was a blast. started around 12:30 and last brother left at 7:00 pm...makes for some long days. but would not change a thing
Good night all! Yangtzer, I'm about 20 minutes from Lake Erie. Power walked and ran errands before supper tonight. My fitness goals for today have been attained. It will be a busy day for me tomorrow. I have an appointment for my annual physical. My fitness goals for today have been attained.😃
1 Peter 3:13
And who is he that will harm you, if ye be followers of that which is good?
Kim's mother felt so sorry for her. She remembered what it was like to be overweight. All the other children were so cruel. She could still feel the sting of all the nicknames people had put on her. Now, Kim was suffering the same indignities. Her mother hoped she could get Kim on a diet, if for no other reason than to keep Kim's classmates from taunting her so mercilessly. Just taking steps to correct the problem made it easier to take. The insults didn't hurt so much after the problem was taken care of. Together, they would lose the weight. With God's help, time would heal the wounds of unkind words.
Today's thought: I will put all my excess weight behind me!
Good morning! Did 2 miles Leslie Sansone this morning. Had breakfast. Went to see my doctor today for a physical. Great check up. Running errands before lunch and before I get the bus home. 😃
Food: good during the day, binged before bed. 3000 calories at least. that’s my 2 days budget lol will watch what I eat today. I have a weakness for junk food before bed.
Diana..nice 10k+ steps. Can you eyeball your food calories? I think I can have a good guess how many calories before I eat everything lol the thing is I don’t even think about calories before bedtime binges.
Ciecie..I’m sure you do great in the physical. That’s the payback of your fitness efforts. Wow You’re so close to Lake Erie. Is there walking trails with lake view?
Good night all! I did very well at the doctors. I have orders for my annual blood work and mammogram. I also have an order for a bone density test/dexa scan. Power walked to and home from my meeting tonight. Ran errands on the way home. My fitness goals for today have been attained. 😃
