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Old 09-11-2022, 07:53 AM   #61  
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Good morning again! Will have breakfast and work out in a few minutes. 😃
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Old 09-11-2022, 11:07 PM   #62  
Trying to live below 200
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Hi Everyone!

Total Approx 1260 calories +

Breakfast ( 210 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 550 Calories)
Cilantro-Lime Carne Asada 550 calories


Dinner ( 500 Calories)
veggie frittata 300 calories
2 apples 200 calories

Exercise:
outdoor walk after church

Have a Blessed evening!
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Old 09-12-2022, 12:23 AM   #63  
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Good morning! Busy day after got home from church yesterday. Started clearing off my dad's work bench for a major repair job that needs to be done on the foundation. I threw some of the stuff in the trash and put some of it in the recycling bin. There's still more to do. 😃
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Old 09-12-2022, 09:18 AM   #64  
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Good Morning, Everyone!

Steps from yesterday: 5,260

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters

September 12

Colossians 3:2
Set your affection on things above, not on things on the earth.

The smells from the cafeteria were more than Blanche could take. Not that the cafeteria food was anything to write home about, but when she was on a diet, almost anything smelled good! She grabbed her jacket and headed out the door. Immediately, the fresh fall air erased the cafeteria smells. The sky was a deep blue, and the white clouds lazily drifted by. The sun was out, the birds were singing, and everything was right with the world. Blanche spent her lunch hour just strolling through God's splendor. Before she knew it, her hunger had passed, and she was ready to tackle the afternoon. The glory of God had lifted her above her earthly passions, and she was grateful.

Today's thought: There's much more to life than lunch!
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Old 09-12-2022, 09:49 AM   #65  
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Good morning again! Did 2 miles Leslie Sansone this morning. Had breakfast. Took the bus to a nearby community this morning. Have a dentist appointment. Will power walk and run errands after my appointment. 😃
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Old 09-12-2022, 10:23 PM   #66  
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Hi Everyone!

Total Approx 1620 calories +

Breakfast ( 270 calories & )
1 Siggi's yogurt 110 calories
packet oatmeal 160 calories
coffee w/cream & sugar

Lunch ( 500 Calories)
2 protein bars


Dinner ( 850 Calories)
steak 500 calories
green beans w/red potatoes 200 calories
honeydew melon 150 calories

Exercise
1 hour walk, CS 902 Hips & Feet


Have a Blessed evening!
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Old 09-12-2022, 10:46 PM   #67  
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Sorry I haven’t been able to get online to this website. I keep trying but can only wait for so long.

My weigh-in on Sunday showed I am up by 1/2 lb. Diana- it looks like we are headed in the wrong direction 🙃. We are going to have to stop that very soon. ☺️

Well I will be busy for the next week with company visiting. So I will have to try to login after that. Until then, remember to think thin to win. Take care.
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Old 09-13-2022, 08:27 AM   #68  
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Good Morning, Everyone!

SinaRose Enjoy your company.

Steps from yesterday: 11,790

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

September 13

Isaiah 26:3
Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

Bud believed his doctor really did have his best interests in mind. Bud wouldn't have dieted if anyone else had told him he should, but his doctor carried a little more weight. Bud kept to the diet because he felt it was the right thing to do. Trust was a big factor in making everything work. Trust is a big factor in anything we try to do. Giants of the Christian faith were able to do such great things because they trusted that the Lord was with them. We, perhaps not giants of the faith, need to rest assured that we can trust God and that He will do everything He can to help us lose weight.

Today's thought: The only thing God will let down is my weight!
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Old 09-13-2022, 09:36 AM   #69  
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Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes. 😃
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Old 09-13-2022, 02:10 PM   #70  
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Hi!

Wish I knew how to fix the computer problems...

So glad to see some of you still around.

I am working to get back on track. I am walking/biking/wts. I am eating less junk food.
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Old 09-13-2022, 07:43 PM   #71  
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Good evening! Didn't make it to my meeting tonight. Had my security system updated. It took longer than expected. Power walked today. 😃
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Old 09-13-2022, 11:22 PM   #72  
Trying to live below 200
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Hi Everyone!

Teri It's great to see you!

I had to do labs today and had some running around to do. I ate out twice today. Calories were a little higher than normal. I guestimate no more than 1800.

I went for 1 hour walk

Have a Blessed evening!
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Old 09-14-2022, 07:13 AM   #73  
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Good morning! I hope you get a good report from your doctor about your labs. Will have breakfast and work out in a few minutes.😃
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Old 09-14-2022, 09:38 AM   #74  
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Good Morning, Everyone!

Ciecie Thank you.

Steps from yesterday: 10,222

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

September 14

Proverbs 3:24
When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

Janice remembered long, sleepless nights where she tossed and turned, feeling guilty that she had cheated on her diet or merely crying because she was so enormous. Thank God those nights were long gone. Being fat was not just a physical trauma, but an emotional and mental one, as well. She never realized how much her peace of mind was dependent on her waistline until she took off the excess weight. Now, she had wonderful nights and wonderful days. Her life was transformed. God had been so good to her. She felt she'd been given a new life. This time, she was determined to take care of it.

Today's thought: Losing weight promises a new lease on life!
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Old 09-14-2022, 01:54 PM   #75  
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Good afternoon! Power walked and ran errands this morning. Have most of the things on the work bench re-homed. Threw some of the stuff in the trash. I now have four bags of trash to take the curb on Monday. I've also got a cart full of stuff to take to the recycling center. Will take a shower in a few minutes. 😃
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