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Water consumption has long been believed to help with weight loss.

Water consumption has long been believed to help with weight loss. Almost 30-59 percent of US people who are trying to lose weight- are up with their water consumption. Numerous research has indicated that increasing water intake can help with weight loss and maintenance.

Water Consumption Can Increase Calorie Burn

The majority of the research examined — the impact of consuming one serving, or 0.5 liters (17 oz), of water. Your resting energy expenditure i.e the number of calories you burn—increases when you drink water.

Just within 10 minutes of consuming water, humans’ resting energy expenditure has been observed to rise by 24–30%. And this lasts for at least an hour. One research on ‘overweight and obese children revealed that drinking cold water increased resting energy expenditure by 25%.

The effects of drinking more water—more than 1 liter (34 ounces) per day—were investigated in a ‘study of obese women. They discovered that doing so — led to an additional 2 kg (4.4 lbs) of weight loss over a year. These findings are impressive considering that these women only increased their water intake. Which is great!!

Furthermore, according to these two studies, consuming 0.5 liters (17 oz) of water resulted in an additional 23 calories being expended. That amounts to almost 17,000 calories each year or more than 2 kg (4.4 lbs) of fat. Overweight adults drank 1-1.5 liters (34-50 oz) of water per day for a few weeks and were seen in numerous additional research. They discovered significant decreases in body fat, waist circumference, body weight, and BMI ( Body Mass Index)

Water Can Reduce Appetite Before Meals

Some individuals assert that ‘consuming water before a meal decreases appetite’. There does appear to be some truth to this, but mostly among middle-aged and older persons.

Drinking water before each meal can accelerate weight loss by 2 kg (4.4 lbs) over a 12-week period, according to studies on older persons.

In one study, middle-aged overweight and obese participants lost 44 percent more weight when they drank water before each meal than — when they did not. A further investigation revealed that consuming water before breakfast cut the number of calories ingested during the meal by 13%.

More water consumption is associated with lower calorie intake and a lower risk of weight gain.

Water is typically associated with lower calorie intake because it is calorie-free by nature. The major reason for this is that you start drinking water instead of other drinks, which are frequently filled with calories and sugar.

Observational studies have revealed that those who mostly drink water typically consume 200 fewer calories (or up to 9%) than the average person. Water consumption may also aid in preventing long-term weight gain. Typically, every four years, the average person puts on 1.45 kg (3.2 lbs) of weight.

This sum could be cut by:

• Consuming an additional cup of water each day – may stop this weight gain from reaching 0.13 kg (0.23 lbs).
• Water in place of other beverages: Drinking 1 cup of water in place of 1 serving of a sugar-sweetened beverage may prevent a 0.5 kg weight gain over 4 years (1.1 lbs).
• Encourage kids to drink water since it can keep them from getting overweight or obese. This is very important.

How Much Water Should You Drink?

Studies say that eight 8-ounce glasses of water, or roughly 2 litres, should be consumed each day, according to many health authorities. However, this sum is entirely arbitrary. Water needs are completely individualised, just like so many other things.

People who exercise frequently or sweat a lot, for instance, can require more water than individuals who are not as active. Additionally, older individuals and nursing women need to regularly check their water intake.

Remember that many foods and drinks, including coffee, tea, meat, fish, milk, and notably fruits and vegetables, also include water. You should always drink water when you’re thirsty, and you should drink enough to slake your thirst.

You may get minor dehydration if you experience headaches, mood swings, ravenous hunger, or difficulty focusing. Increasing your water intake could help. According to the studies, consuming 1-2 litres of water daily should be adequate to aid in weight loss.

Here are the recommended water intakes in various measurements:

• 1-2 Litres.
• 34-67 ounces.
• 8-ounce glasses: 4–8.

Important: This is only a general recommendation, though. Some may require less, but others may require significantly more. Additionally, it is not advised to consume too much water because it could result in water poisoning. In extreme circumstances, such as during water drinking competitions, this has even resulted in death.

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There are many benefits to increasing water intake, and weight loss is one of them. When you drink more water, your body is better able to flush out toxins and excess fluids. This can lead to a decrease in bloating and water retention, which can result in a smaller waistline. In addition, drinking plenty of water helps to keep your metabolism ticking over at a healthy rate, meaning you’re more likely to burn fat.

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Vegetarians More Likely To Be Depressed Than Meat-Eaters – Here’s the Science Behind It
According to a new study, vegetarians have around twice as many depressive episodes as meat-eaters.

The study, published in the Journal of Affective Disorders, is based on survey data from Brazil. It chimes with previous research that found higher rates of depression among those who do not eat meat. However, the new study indicates that this link exists independent of nutritional intake.
It may seem straightforward to look at an association between a diet and specific health problems and assume that the former is causing the latter via some form of nutritional deficiency.

However, the new analysis took into account a wide range of nutritional factors, including total calorie intake, protein intake, micronutrient intake, and the level of food processing. This suggests that the higher rates of depression among vegetarians are not caused by the nutritional content of their diet.

So what might explain the link between vegetarianism and depression? Is there some non-nutritional mechanism that makes the former cause the latter? Or is the relationship down to something else entirely?

First, it is possible that being depressed causes people to be more likely to become vegetarian rather than the other way around. The symptoms of depression can include rumination on negative thoughts, as well as feelings of guilt.

Assuming that depressed and non-depressed people are equally likely to encounter the upsetting truth of slaughterhouses and factory farming, it is possible that depressed people are more likely to ruminate on those thoughts, and more likely to feel guilty for their part in creating the demand.

The depressed vegetarian, in this case, is not necessarily wrong to think this way. While depression is sometimes characterized as having unrealistically negative perceptions, there is evidence to suggest that people with mild to moderate depression have more realistic judgments about the outcome of uncertain events and more realistic perceptions of their own roles and abilities.

Notably, the new study is based on survey data collected in Brazil, a country famous for its meat-heavy diet. Some survey data has pointed to a sharp increase in vegetarianism in Brazil in recent years, going from 8% in 2012 to 16% in 2018. However, the recent paper surveyed over 14,000 Brazilians and found just 82 vegetarians – scarcely more than half a percent.

One has to wonder if the same link between vegetarianism and depression would be observed in India or other countries where vegetarianism is more of a social norm. More importantly, as the rate of vegetarianism increases in the UK and other developed countries, will we see the relationship disappear over time?

Finally, it is possible that neither vegetarianism nor depression causes the other, but both are associated with some third factor. This could be any number of characteristics or experiences that are associated with both vegetarianism and depression.