[jennyferraynor]

Anyone have any suggestions for how to prevent fatigue days after working out? The more advanced my workouts get, the more fatigued I feel the next day or two or sometimes up until my rest day.

[Latte123]

Originally Posted by jennyferraynor

Anyone have any suggestions for how to prevent fatigue days after working out? The more advanced my workouts get, the more fatigued I feel the next day or two or sometimes up until my rest day.

Hi. I get this too, mostly when I overdo it when I exercise. Do you drink water with exercise? I have also found cooling down exercises help a lot.

[Tara Shoemaker]

I constantly felt tired, but after losing weight everything went away

[timmothysmith01]

Eat often to beat tiredness
Get moving
Lose weight to gain energy
Sleep well
Reduce stress to boost energy
Talking therapy beats fatigue
Cut out caffeine
Drink less alcohol