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06-21-2022, 12:05 PM
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#181
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone! 
Steps from yesterday: 5,002
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
June 21
2 Corinthians 7:1
Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God.
Barrie never felt good after stuffing himself. He felt weighted down and slow. He was grumpy and irritable. He usually felt sick. Still, when food was around, he couldn't help himself. Other people would watch him eat, and he could tell they thought it was a disgrace. What could he do? Nobody understood how hard it was for him. He wanted to lose weight and pass by second and third helpings, but he just didn't have the willpower. Too bad Barrie didn't have the support of good Christian friends and a commitment to sacrificing for God. With that kind of support, anyone can hope to lose weight.
Today's thought: There's no reason for me to face my diet alone!
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06-21-2022, 03:18 PM
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#182
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good afternoon! Power walked to and home from lunch. Ran errands on the way home. Took down the load of laundry that I hung up this morning. It smelled so nice! 
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06-21-2022, 10:08 PM
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#183
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Approx 1370 calories + 
Breakfast ( 220 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner ( 650 Calories)
2 chicken tenderloins w/Amy's mushroom risotto & extra peas 450 calories
cantaloupe 200 calories
Exercise:
2 hours swimming and paddling around
1 hour walk
Have a Blessed evening!
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06-21-2022, 10:26 PM
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#184
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good night all! Power walked to and home from my meeting tonight. Ran errands both ways. My fitness goals for today have been attained.
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06-22-2022, 12:24 AM
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#185
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Stay Committed & Believe
Join Date: Apr 2022
Location: Alaska
Posts: 81
S/C/G: 140/140/122
Height: 5’8”
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06-22-2022, 06:03 AM
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#186
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good morning! Will have breakfast and work out in a few minutes.
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06-22-2022, 09:56 AM
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#187
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Steps from yesterday: 15,006
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
June 22
Psalm 37:40
And the Lord shall help them, and deliver them: he shall deliver them from the wicked, and save them, because they trust in him.
Beth thought the program would never end. It had taken her years to control her weight, and it was still hard to be around scrumptious food for very long without overindulging. All through the evening, heavenly plates of food moved around the room. It was all Beth could do to resist. Whenever the temptation arose, she closed her eyes and quietly prayed to God for strength. It seemed like an eternity, but the evening finally ended, and she had somehow made it through. With a sigh of relief, she said a quick prayer of thanks as she walked to her car.
Today's thought: When I can't make it, God can!
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06-22-2022, 02:15 PM
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#188
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good afternoon! Did 2 miles Leslie Sansone this morning. Power walked and ran errands before I went to thrift shop. Power walked to and home from the thrift shop. Ran errands on the way home. Will go for another power walk and run more errands later on today.
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06-22-2022, 09:49 PM
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#189
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Approx 1420 calories +
Breakfast ( 220 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner ( 720 Calories)
salad w/grilled chicken & BHF's ranch 600 calories
2 lime popsicles (I was hot! LOL) 120 calories
Exercise:
JS Total Body Timesaver, JS Stretch & Strengthen feet and ankles
50 minute walk
Have a Blessed evening!
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06-22-2022, 10:40 PM
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#190
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good night all! Went for another power walk and did 2 more miles Leslie Sansone this afternoon. My fitness goals for today have been attained.
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06-23-2022, 10:02 AM
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#191
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
SinaRose I hope you are having a great vacation.
Steps from yesterday: 13,424
Have a Blessed day and stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
June 23
Galatians 4:7
Wherefore thou art no more a servant, but a son; and if a son, then an heir of God through Christ.
Kerry knew God loved her when she was fat, but she felt His love so much more now that she was thin. She knew it had nothing to do with how much God really loved her, but with how much she loved herself. Now, she could look in the mirror without shame blushing her cheeks. Now, she could hold her head up and not worry about what other people thought of her. Once she had been a slave to her body. Now she was free to be everything she wanted to be. She had once believed she would never be free of the weight that burdened her not only physically, but emotionally, too. God indeed worked wonders!
Today's thought: With God's help, I will be free from fat.
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06-23-2022, 10:25 AM
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#192
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good morning! Had breakfast. Will go for a power walk and run errands in a few minutes.
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06-23-2022, 10:16 PM
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#193
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Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,508
S/C/G: 186/working on it/148
Height: 5'5"
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have fun sinarose!
Spent the day, packing up our kitchen, moving all items downstairs. I did keep the essentials upstairs on the dinning room table. Then I went to work on demo!!! got all the cabinet doors off the molding down. Then when DH came home we removed the upper cabinets. I am going to put up some kiltz then paint tomorrow. Saturday we will take out the lower cabinets and appliances. Then I will repeat with the kitlz and paint. Since I don't know exactly where the new cabinets will hit the wall I don't want to try and paint around them.
Then if that was not enough I mowed our front and back lawns LOL. I am whipped tonight.
WI down .2
WO see above and still did not make my 10,000 steps I am short 40 hahaha. I had to put my fitbit on the charger for part of my day. Oh well
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06-23-2022, 10:36 PM
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#194
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 13,830
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Good night all! Nancy, I got tired just reading your post! You got a lot done today. I also had a busy day. I went for three power walks and did 2 miles Leslie Sansone. I went to the farmers market this afternoon. I only bought a chocolate chip cookie today. It was delicious! My fitness goals for today have been attained.
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06-23-2022, 11:15 PM
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#195
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 28,397
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Nancy That's a lot of work!
Total Approx 1380 calories +
Breakfast ( 220 calories & )
1 Siggi's yogurt 110 calories
banana 100 calories
coffee w/cream & sugar
Lunch (500 Calories)
2 protein bars 500 calories
Dinner ( 660 Calories)
salad w/grilled salmon & BHF's ranch 600 calories
1 lime popsicle 60 calories
Exercise:
1 hour walk
Have a Blessed evening!
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