[Rachel1234]

SinaRose, it's tomorrow on Sunday that we weigh in to start the two-pound challenge, right?

I did okay yesterday. Need to get some exercise today.

Today's Plan: 1500 calories, 2 liters water, veggies, fiber, vit/min/calcium supp, sit-ups, leg press and leg curls for weights, recumbent bike.

[ciecie]

Good morning again! Will have breakfast and work out in a few minutes. 😁❤️😷🌺

[Diana3271]

Good Morning, Everyone!

My weight had bumped up again right before the mention of the challenge. I have been more focused since saying that I would join the challenge. I am actually down a few pounds, which is probably water weight but down is down. Still not back down to my ticker, though.

ETA: I updated my ticker and clarified the above information.

Steps from yesterday: 12,745

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

May 21

Hebrew 11:1
Now faith is the substance of things hoped for, the evidence of things not seen.

Jimmy wanted the bicycle so badly he could taste it. His mother and father had told him to save for it, and they would help him buy it. He remembered his father saying, 'If it's important enough to you, you'll be surprised how easy it is to save your money.' He hoped this was true, because he sure wanted the bike. If we want to lose weight badly enough, we will be surprised how easily we can stick to our diets. When the goal is great enough, we find sufficient supplies of faith and determination to overcome any temptation.

Today's thought: I want to be a substantial person without having a substantial body!

[Teri000]

Hi!


SinaRose: Thanks for the meatball info...

Rachel: I saw a Nutrisystem ad...Those little pizzas look good.


I swam 42 laps yesterday...I was running late... Later, I biked, did some wts. and did stair steps.

[Diana3271]

Hi Everyone!

Total Approx 1200 calories +

Breakfast (250 calories & )
coffee w/cream & sugar
protein bar

Lunch ( 550 Calories)
grilled chicken sandwich w/lettuce, tomato, & honey mustard 450 calories
snack later honeydew melon 100 calories

Dinner ( 400 Calories)
broiled red snapper 200 calories
riced sauteed carrots, zucchini, yellow squash & asparagus 100 calories
yasso pop 100 calorie

Exercise:
1 hour walk

Have a Blessed evening!

[SinaRose]

Meals
Breakfast: toast, cinnamon, banana, orange juice
Lunch: pan toasted tofu, mixed roasted vegetables, long grain rice
Supper: cheese and peperoncini pizza
Snack: Icecream bar

Exercise
15 minutes stretching
30 minutes elliptical
1 hour walk
5k fast walk
30 minute walk

Saturday weigh-in: down 1.5 lbs 😊. I’m so happy about that, but I don’t know how when I ate so much Ice cream this week. I’m sure the scale will punish me later. 😔

The 2lb Challenge starts tomorrow Sunday/22 May. Let’s go chicklets!!! We can do this. We will weigh-in next Saturday. Your chick sisters are counting on you to stick to it. It’s time to get ready to lose that big 2lbs. 🐥 Keep your focus strong each day and remember this is a team effort. We are doing this together. So let’s get started. It takes commitment to be a winner. 🏆

[ciecie]

Good night all! Went for four power walks today. Ran errands all four times. My fitness goals for today have been attained. 😁🌺😷❤️

[Diana3271]

Good Morning, Everyone!

I'm not sure if we are suppose to post our weight.
Starting weight: 202.6
I'm actually down .4 from yesterday.

Wednesday and Sunday are a challenge for me to get a workout in because I go to church those days. Sometimes I go to the mall for a mall walk. Hopefully I can fit something in today.

Steps from yesterday: 15,114

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

May 22

Romans 14:22
Hast thou faith? have it to thyself before God. Happy is he that condemneth not himself in that thing which he alloweth.

Face it: You're going to give in a few times along the way. You know it, I know it, and most importantly, God knows it. As human beings, we have to face the fact that there are times we are very weak. Too many people condemn themselves and find it hard to go on. That's nonsense. When we fall down and indulge in a special treat we should not have, we should repent of the transgression but not of the happiness the treat gave us. Those things that fatten us are good, and we like them a lot. There is nothing wrong with liking them, and there is nothing to be ashamed of in falling back now and again.

Today's thought: If God thinks I'm forgivable, who am I to argue?

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁🌺😷❤️

[Teri000]

Good Morning!

Diana: Good luck with the challenge. I, too, am already losing wt.

No exercise last night. But I biked, wt. lifted, did floor exercises and did stair steps this am. Diet okay. I am within 1 1/2 pounds of this month's goal...It can be done. I am much happier setting half goals each month... It is so much easier...

[ciecie]

Good morning again! Still haven’t had breakfast and worked out but will do so in a few minutes. Had to do some other things first. Sunny out here. 😁🌺😷❤️

[Rachel1234]

Coach Sinarose, I weighed in this morning. AAARGH!! I'm committed to this week's challenge of a 2-pound loss. Thanks for heading this up.

Today's Plan: 1500 calories, 2 liters water, rest day from any exercise, except for scrabble this afternoon

[ciecie]

Hi all! Good luck to those participating in the challenge! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🌺😷❤️

[SinaRose]

Hi Sister Chicks,

It’s another Sunday, but this one is special because it is the start of the 2lb weight loss challenge week. You don’t have to share your current weight, but of course you will need to see what it is to start. The goal is to have it reduced by 2lbs on Saturday. So hopefully day 1 you had a promising start.

Diana- hope you were able to squeeze in a mall walk or something.
Rachel-glad you are committed to joining the effort.
Teri- you are off to a good start with your exercise and eating. Way to go!!!
For the other chicks:
Ciecie- looks like you are doing a good job at meeting your daily fitness goals
Nancy-hope your remodeling is going well.

Meals
Breakfast-tofu w/turmeric, veggie bacon/sausage, English muffin, orange juice
Lunch- chik salad, water
Snack-blueberries & walnuts

Exercise
15 minutes stretching
1 hour walk
3 hours standing around cheering sports participants
14 mile bicycle ride

I was able to keep busy today so I didn’t focus on food some much. That makes it easier for me. Moving onward.

[ciecie]

Good night all! Went for several power walks today. Ran errands each time. My fitness goals for today have been attained. 😁🌺😷❤️