[Diana3271]

Good Morning, Everyone!

Steps from yesterday: 5,418

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

May 19

Mark 16:16
'He that believeth and is baptized shall be saved; but he that believeth not shall be damned.'

It is so easy to be tossed back and forth in our commitment to our diets. One day they seem worth the effort, and the next they seem like such a drag. It feels like they will never end, and nothing we do makes the time pass any faster. The sad fact is, it is up to us. If we stick to our diets, we'll lose weight. If we cheat, then we can't expect to lose. Just as the Christian who believes receives the eternal reward and those who don't believe will have no part in it, dieters who remain faithful reap the reward, while those who lose heart receive nothing.

Today's thought: In dieting, the biggest winner is the biggest loser!

[ciecie]

Good morning again! Did 2 miles Leslie Sansone this morning. Will have breakfast in a few minutes. 😁🌺😷❤️

[SinaRose]

Meals
Breakfast:banana bread (banana w/ cinnamon on grain bread-toasted),orange juice
Lunch: veggie beet pattie, broccoli, Mac&cheese
Snack: almonds

Exercise
15 minutes stretching
30 minutes elliptical
1.5 mile walk
30 minutes planing seeds and watering them

Teri- glad to have you join the challenge.

Ciecie-have you considered joining the 2lb challenge too or are you happy maintaining you current weight?

[nancylmrn]

Hey my favorite chickies!

WI not today maybe tomorrow
WO well if mowing the yard is a WO then yes

Did a lot of running around today just pricing appliances and now hardware for the cabinets. DH and I have come to an agreement, I will make the decisions and he just gets to nod yes. LOL we do have very similar tastes so hopefully we are both happy when this is done....about mid August.

[ciecie]

Good night all! Took the bus to a nearby community to power walk and run errands there this afternoon. Power walked and ran errands before supper tonight. My fitness goals for today have been attained. Watched the season finales of L&O and L&O-SVU. Watching the season finale of L&O-O.C. Will be shutting down to go to bed after that’s over. 😁❤️😷🌺

[Diana3271]

Hi Everyone!

Nancy I think that's a good arrangement that you and your DH have.

Total Approx 1260 calories +

Breakfast ( 320 calories & )
coffee w/cream & sugar
overnight oats 320 calories

Lunch ( 350 Calories)
protein bar 250 calories
snack later honeydew melon 100 calories

Dinner ( 590 Calories)
Evol chicken enchilada bake 380 calories
sauteed riced zucchini 50 calories
chocolate pudding cup w/banana slices 160 calories

Exercise:
Swam and paddled for 2 hours, 1 hour outdoor walk

Have a Blessed evening!

[ciecie]

Good night again! Watched the season finale of L&O-O.C. Will be shutting down in a few minutes to go to bed. 😁🌺😷❤️

[Rachel1234]

I did not get the recumbent biking in, but did get arm and shoulder weights lifted.

Today's Plan: make wise choices

[Teri000]

Good Morning!

Rachel: Hope that food satisfies your appetite...

Yesterday, I weeded/transplanted seedlings, did the efflexor, and swam 50 laps. This am, I biked, wt. lifted, did floor exercises and stair steps. All done. Yeah...

Diet okay except for a double serving of nut roll. I am back to baseline for this month. I think that I can make my goal by the end of the month.

This am, I had a potato with onions, garlic, garlic dressing, egg whites and tomato sauce. It sounds weird, but it tastes good really good.

I am looking for some tasty healthy frozen veggie meatballs. On line, someone recommended getting meatballs without soy. I don't know why... I love the all beef meatballs, but it is just too tasty and too convenient and with global warming, we are supposed to eat less beef...

[Diana3271]

Good Morning, Everyone!

Rachel I second about making wise choices. We can do it.

Steps from yesterday: 16,175

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

May 20

John 15:7
'If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you.'

'I don't really believe in God. I keep asking him for things, and I never get them. I want new clothes, a decent car, and I'm tired of working. I go to church regularly, and I pray all the time. The Bible says that if I ask for anything in God's name I'll get it. I think it's a bunch of hogwash.' Too many people think all they have to do is ask, and God will shower them with wealth and luxuries of life. God does indeed want us to have good things, but He tells us that we must ask for things with a Christlike mind. We need to ask ourselves, 'Would Christ ask for this?' Ask in the Spirit of Jesus Christ, and God will bless you richly.

Today's thought: I need God's help to ask for the right things.

[ciecie]

Good evening! Did 2 miles Leslie Sansone before I left for work today. Power walked and ran errands before I punched in. Will power walk to supper in a few minutes. 😁🌺😷❤️

[SinaRose]

Meals
Breakfast: cheese omelet, veggie bacon/sausage, grain toast, orange juice
Lunch-mac&cheese, black beans
Snack-Ice cream

Exercise
15 minutes stretching
30 minutes elliptical
1 hour walk

Teri: wish I could suggest some good prepared frozen veggie meatballs for you, but for the last year or so I have been living in a rural area, so I am not up to date on what is being offered at major grocery stores. I think Gardein had some good ones, but like all veggie /health foods, the prices are unreasonably high. I always look forward to a good sale.

[ciecie]

Good night all! Power walked to and on my way home from supper tonight. Ran errands on the way home. 😁🌺😷❤️

[Diana3271]

Hi Everyone!

Total Approx 1420 calories +

Breakfast (320 calories & )
coffee w/cream & sugar
overnight oats 320 calories

Lunch ( 450 Calories)
throughout the day:
2 bananas 200 calories
protein bar 250 calories

Dinner ( 650 Calories)
Panda Express
Chicken & green beans & steamed veggies

Exercise:
cleaning the house and 45 minute walk

Have a Blessed evening!

[ciecie]

Good morning! Fell asleep in front of the tv. Will be shutting down in a few minutes to go to bed. 😁❤️😷🌺