3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   Intermittent Fasting (https://www.3fatchicks.com/forum/weight-loss-support/324830-intermittent-fasting.html)

ceejay52 05-19-2022 11:13 PM
Will be closing out my thread. Just can't do it. I'm set in my ways

timmothysmith01 02-22-2023 09:34 AM
You don't eat for a certain amount of time every day or week when you intermittent fast. Alternate-day fasting is one of the more well-liked methods of intermittent fasting. Eat properly one day, then either completely fast or only take a small meal the following day with less than 500 calories.

ceejay52 02-22-2023 05:34 PM

Originally Posted by timmothysmith01:
You don't eat for a certain amount of time every day or week when you intermittent fast. Alternate-day fasting is one of the more well-liked methods of intermittent fasting. Eat properly one day, then either completely fast or only take a small meal the following day with less than 500 calories.

ceejay52 02-22-2023 05:35 PM
May try that. I'm not following the full plan though


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