Correct. This is why I started making my own snacks. For one, it's much easier to be healthy, and for another, I realized just how much snacking was due to boredom, so having that something to Showbox jiofi.local.htmltplinklogin do made me spend less time eating as well.
If you consume more calories than you consume, you will lose weight; conversely, if you consume more calories than you expend, you will gain weight. While eating less can help you lose weight, increasing your physical activity will help you burn more calories than just dieting can.