Weight loss
 

Weight loss benefits
Reducing the risk of sleep apnea: Some people who are overweight may have frequent pauses in breathing during the night, due to the formation of additional tissues at the back of the throat, as these tissues slip when lying down to sleep leads to obstruction of the airway, causing many of health problems, especially those related to the heart, and losing weight may help reduce the incidence of sleep apnea, or at least dispense with the huge breathing devices used to treat the problem