Weight loss
 

Benefits of weight loss A person does not have to return to weight during high school days, to obtain real health benefits, as a simple weight loss of 5% to 10% of the total body weight may help to obtain many health benefits, for example, when losing 5% of the total 91 kilograms, which is equivalent to 4.5 kilograms, and thus the weight becomes 86.5 kilograms, as this may help reduce the risk factors for chronic diseases related to obesity, although the weight remains in the range of obesity or overweight, so it is recommended to take the general goal To lose weight as a way to learn new healthy eating and physical activity habits, which can help lead a healthier life, and maintain weight loss over time.