3 Fat Chicks on a Diet Weight Loss Community - What I learned these past years

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emidilemi

11-27-2021 05:31 PM

What I learned these past years

1. You cannot rush into heavy lifting or intense workout with bad posture
2. What you eat messes with your results (Sugar equals all your hard work is gone!)
3. You're not always gonna be happy with what you see, it's all about noticing your improvement in every set, workout

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