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Old 11-03-2021, 05:03 AM   #1  
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Default Eat varied, colorful, nutritionally dense foods

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 2530 gramsTrusted Source (g) daily.

Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

The following foods are healthful and often rich in nutrients:

fresh fruits and vegetables
fish
legumes
nuts
seeds
whole grains, such as brown rice and oatmeal
Foods to avoid eating include:

foods with added oils, butter, and sugar
fatty red or processed meats
baked goods
bagels
white bread
processed foods
In some cases, removing certain foods from the diet might cause a person to become deficient in some necessary vitamins and minerals. A nutritionist, dietitian, or another healthcare professional can advise a person how to get enough nutrients while they are following a weight loss program.
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Old 11-05-2021, 03:08 AM   #2  
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Default Weight loss journey

My eyes are burning from reading all the material to lose weight lol
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Old 11-05-2021, 03:08 AM   #3  
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Does anyone know which forum is the best
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Old 11-05-2021, 03:09 AM   #4  
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Following this could really work
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Old 11-21-2021, 10:40 PM   #5  
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How much fish is healthy per week?
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