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Old 11-29-2021, 07:37 AM   #241  
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Good morning! Had breakfast. Will work out in a few minutes. 😁🍀😷❤️
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Old 11-29-2021, 12:02 PM   #242  
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Good Morning, Everyone!

Steps from yesterday: 8,758

Have a Blessed day and stay safe and healthy. Have a great start to your week!

Copied from Crosswalk Devotions for Dieters

November 29

John 16:22
'And ye now therefore have sorrow: but I will see you again, and your heart shall rejoice, and your joy no man taketh from you.'

It was very weird, but Linda sort of missed her diet. She had made some really good friends in her weight-loss group, and she had gotten used to the routine. If anyone would have told her a few months ago that she would miss dieting, she would have said they were crazy. What was there to miss? She had freedom to eat more of what she wanted to now, and she didn't have to be self-conscious. Linda really believed that God had given her new friends and experiences for a reason. She was so thankful that she had been able to lose weight the way she did, with the people she did. Maybe now she could go back and be a help to others.

Today's thought: On days when I can't help myself, maybe I can help others!
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Old 11-29-2021, 06:12 PM   #243  
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Good evening! Took the bus to a nearby community to power walk and run errands there. Ran into a friend I hadn’t seen in several years. We didn’t talk long as she was at work. Will have supper in a few minutes. 😁❤️😷🍀
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Old 11-29-2021, 10:24 PM   #244  
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Hi Everyone!

Total Approx 1670 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (540 Calories)
2 protein bars 540 calories

Dinner (820 Calories)
between lunch dinner protein bar 270 calories
grilled salmon 350 calories
sauteed veggies 100 calories
yasso fro-yo 100 calories

Exercise:
30 minute outdoor walk & CS 907 Ab & Waist workout

Have a Blessed evening!
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Old 11-30-2021, 12:36 AM   #245  
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Good night all! Will be shutting down in a few minutes to go to bed. 😁🍀😷❤️
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Old 11-30-2021, 08:28 AM   #246  
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Default Good morning

I took in 1400 calories yesterday.

Today's Plan: 1200-1500 calories, 2 liters water, need to get more veggies, fiber vit/min/cal supp., situps, stretches, recumbent bike.
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Old 11-30-2021, 08:40 AM   #247  
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Default November 2021

Hi!

I have had two good months of dieting and my exercise has been great this month. I am not great at wt. goals, but I got within .1 lb of a "goal" for this month. That is good enough for me... I set another "wt. goal" for December... I am just trying to eat healthier and exercise and see what happens.
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Old 11-30-2021, 09:14 AM   #248  
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Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷❤️
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Old 11-30-2021, 09:56 AM   #249  
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Good Morning, Everyone!

Teri You are doing great!

Steps from yesterday: 10,303

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 30

Psalms 150:6

Let every thing that hath breath praise the Lord. Praise ye the Lord.

The battle wasn't won yet, but Henry felt it was close. He looked better, felt better, and had a more positive attitude. Life was so much more fun, now that he was thinner. All the really hard times were behind him, and he felt his future was pretty bright. God had certainly been good to him. Every day, Henry took time out to thank God for all He had done. Henry didn't know what he'd done to deserve such great blessings, but he wasn't going to question it too much. With God's help, he had been able to do what he could never do before: lose weight!

Today's thought: God's helping me be both lighter of body and lighter of spirit!
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Old 11-30-2021, 10:28 AM   #250  
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Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. Have a load of laundry in the washer right now. 😁🍀😷❤️
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Old 11-30-2021, 11:30 AM   #251  
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I got all my exercise done during the day and ate healthy until before bed. I binged again. I know.

Teri000..congrats on almost reaching your goal. How do you set your wt goals? I normally aim at 8lbs a month if I am actively lossing weight.LOL

Dianna..your weight loss is impressive! how do you attach the ticker at the bottom of the post?

ciecie..do you live close to the bus stop? you must have a lot of power walk trials along the bus route.

Rachel1234..good job keep posting.do you take fiber supp or natural fiber in food?

nancylmrn..good job food prep. do you freeze your food in small containers for each day?
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Old 11-30-2021, 11:49 AM   #252  
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Hi all! I have the bus pick me up at home and drop me off where I need to go. It’s reversed for the trip home.😁❤️😷🍀
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Old 11-30-2021, 06:29 PM   #253  
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Hello all
I know my posting has been sporadic
WI still within my weight goal but up to 150.4
WO got the gym this morning and did 30 min running/power walk on the treadmill then 30 min weight lifting

Teri awesome on your loss and sticking with your goals for the month!
yangzter, I made meals in single servings. This will make it easy for DH to grab and go for his lunches. BTW you can create a ticker from the ticker factory. Then go to your Control Panel and add it to your 'signature' I believe.

See you all next month!
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Old 11-30-2021, 08:14 PM   #254  
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Good evening! Power walked to and home from my meeting tonight. My fitness goals for today have been attained. 😁🍀😷❤️
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Old 11-30-2021, 10:13 PM   #255  
Trying to live below 200
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Getting us started: https://www.3fatchicks.com/forum/wei...e-welcome.html
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