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Old 10-02-2021, 06:59 AM   #1  
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Lightbulb best weight loss suggestion(100%!!!)

Eat varied, colorful, nutritionally dense foods. ...
Keep a food and weight diary. ...
Engage in regular physical activity and exercise. ...
Eliminate liquid calories. ...
Measure servings and control portions. ...
Eat mindfully. ...
Stimulus and cue control. ...
Plan ahead.
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Old 10-15-2021, 06:28 AM   #2  
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I mean that works to a certain extent, but a diet shouldn't be a punishment. For example, I love Pizza, so every Sunday I get a couple of slices. I only do this if I have eaten healthy the Kodi nox previous week.
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