If you want to lose 10 pounds in 20 days

  • If you want to lose 10 pounds in 20 days

    This is a method I tried and tested myself.
    We hope you enjoy the extension.

    Normal man eats and then walks for 45 minutes.
    I also eat lunch regularly. Then I drank a cup of coffee. 20 minutes walk.
    For dinner, I drank only one glass of fruit juice.
    I want you to try it.
  • oh ok thanks will try it
  • totally agree with you
  • Thanks for this advice
  • A Cup of coffee , ver ynice
  • Hey everyone,

    I am new here, and I am excited to be a part of this community!

    My weight gain is making me feel tired and heavy just before the annual fam get-togethers and mega-feasts. I am a **great** believer in both Keto and Paleo, but I find that the only thing that motivates me to get to my best eating plan is a Coffee Diet kickstart hack that is both fast and effective.

    I sincerely hope that you all get to the holidays looking and feeling great!
  • I cant wait to try!
  • Welcome PothiPakia