Proven Ways to Lose Weight Without Diet or Exercise

  • Chew Thoroughly and Slow Down. ...
    Use Smaller Plates for Unhealthy Foods. ...
    Eat Plenty of Protein. ...
    Store Unhealthy Foods out of Sight. ...
    Eat Fiber-Rich Foods. ...
    Drink Water Regularly. ...
    Serve Yourself Smaller Portions. ...
    Eat Without Electronic Distractions.