640...
Today started out with lots of fatigue and my hip hurt. I was so tired I was dosing off at my computer. The scale was unkind and none of my other health indicators looked good. So I stupidly threw caution to the wind and ate whatever I wanted. Unfortunately, I felt much better and had more energy. That is so very, very wrong. I have read so many weight loss success stories where the people describe how awful they feel if they go back to their old ways of eating. I wish I was like that. It will take 10-14 days for the full damage reports to come in. Doing the right things eating a little less, exercising more and sleeping better lead to exhaustion. Doctors shrug when I ask about this. I get to the point where it feels like too much and I just want a break (like today). I need to figure out how to stay in it even when it feels like the road to nowhere. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Overage Angry Sleep 8 hrs *One year ago... Quote:
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639...
Back on track today. Still feeling tired but regular tired. The scale did indeed bounce up. I am -22.5 lb which is up four pounds from my recent low of -26.5 pounds. My secret weapon is turning into more of a crutch. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs --One year ago... Quote:
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639....
Another half pound showed up and I now at -22 lbs (unconfirmed, gratefully). Well, I made a calorie deficit just barely. However, the ketone test strip said I am not burning any fat so I've kept the same number of days as yesterday for the countdown. I am glad to be more or less back on-track. On-track for my plan but is my plan good enough? I was going to say it wasn't. I had trouble sticking to it even if it was just for one day. Therefore, it seems to be me, not the plan. If I could have toughed it out, would I be seeing a new (recent) low weight? Ultimately, it does not bode well. If I couldn't stay on task now (mainly due to extreme fatigue), how can I do more? Still getting an A+ for tenacity. I think it is fair to say the average person would have quit by now. One change I tried was adding a new supplement. For the record, it is not going well. I have terrible pain in my side and now I am itchy. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 8 hrs *One year ago... Quote:
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638...
I'm back in the saddle again. Or so the ketone test strips, calorie count and scale say. The scale as down two pounds to -24 lbs from -22 lbs. Whew! Perhaps my diet indiscretion will not be as costly as I thought. Felt a little better today and going to bed early. Hopefully, I will fall asleep right away. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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637...
Hey, Hey! My weight was the same as my sidebar today, -24.5 lbs. If it drops a half a pound in the next three days, I will break even for the month. Part of me is hoping to edge out a half pound loss. It is unlikely but I like to daydream. I don't think my new supplement is going to work out. It really upsets my GI tract. I'll wait a couple of days and maybe I'll give it another chance. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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636...
Held steady at my sidebar weight today. I struggled the entire day but it looks like I will make it through. The uncontrollable appetite reared its ugly head today. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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635...
It's looking like a gain for the month. I was at my sidebar weight again which is a half a pound above my starting weight for the month. It is different because my sidebar weight is confirmed (seen on two official weigh-ins) and my monthly weight is unconfirmed (just whatever raw number the scale reports). It is not looking good for tomorrow. I am already at my calorie limit for the counting time frame that started at 5:00 pm and will need to fast until dinner time tomorrow to be on-track. I did feel better today and like I had more energy too. For what it is worth, this was even before my calorie window ended at 5:00 pm (i.e., before over eating at dinner and after). Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs --One year ago... Quote:
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635...
Well, I have my pick of either a half a pound gain for the month or a two pound gain for the month. Although this may just be a normal fluctuation, I weigh more today than I did on this date last year. Therefore, what I am doing is not working. More changes are needed but as we all know, it is hard. For me the bigger the change, the faster the fail. And apparently, I am on strike from my diet. I was already over for my 5-5pm counting period by the time I went to bed. This morning caution was thrown to the wind and it has unintentionally carried through to the evening. My focus has been getting ready for an upcoming trip. This is clearly an excuse. I need to reengage and get myself in order. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs Know the code: * no data (don't have a weight from this year or last year or both); + today's weight is higher than last year's weight; -- today's weight is lower than last year's weight +One year ago... Quote:
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634...
Weight has crept up again. I haven't tracked for two days but started again this evening. Between work, personal life and upcoming travel, I have a lot going on. I broke part of a crown on my tooth this week. I am happy I was able to get to the dentist today to stabilize it before I travel later this week. The rec center is closed for the next two weeks for their annual maintenance period so I went ice skating instead. Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs +One year ago... Quote:
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633...
That's too funny that my last year's post talks about the one piece of broccoli and one pushup. I was just thinking about adding that into my mix! Apparently, I thought the same thing last year. I've made some adjustments to my plan. Specifically, I have lowered my calorie limit. Shush....don't let myself know! I am hoping it is small enough that I can be successful. I am frantically getting ready to go out of town. I never seem to get things done timely. I am sure I will be up late tomorrow finishing everything. Oh yeah- I need to check-in for the flight tomorrow morning. I can hardly believe it is almost time to go. I have been looking forward to this! Exercise https://www.3fatchicks.com/forum/images/icon/icon10.gif Calorie Deficit https://www.3fatchicks.com/forum/images/icon/icon10.gif Sleep 7.5 hrs +One year ago... Quote:
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On vacation…
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I have returned. Pleased that my weight this morning was the same as my sidebar. I did very, very well for the first 3 days and was over the next two days. After that, I stopped tracking. I did keep testing with the ketone test strips and they were showing fat metabolites. We did do a lot of walking.
I am still having dental issues. Before I left, I had broken a dental crown. The dentist did a temporary fix. However, on the trip I cracked a second crown. Just before the flight back the newly broken crown shifted a lot. I was extremely worried it was going to come out all together and I would be in severe pain on the flight. It held though and is still hanging in there. I will call the dentist tomorrow. I'll sort out my countdown tomorrow too. |
Well, yesterday I wasn't able to get on the forum. It said database connection error.
637.... I've lost track of where I am in the countdown so I've set the number of days based on my weigh-in on Sunday. I've been eating way less because of my bum teeth. I wonder how much (if any) it will help. I was able to make it to the dentist today. What a mixed bag of feelings- so full of dread for something that I am absolutely grateful for. I've stepped back into my exercise routine. Yesterday was the rec center, today was ice skating and tomorrow is the rec center again with walks everyday, of course. |
636...
Still chugging along. Slowly eating less and less. There should be a pay off on the scale soon. |
635...
Well, I am on track as far as I can tell. Is my plan good enough is the bigger question. I have been chipping down on my calories slowly. It will be great when I get to the tipping point and my efforts actually shows up on the scale. |
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