[benelli98]

Follow this formula: 20% exercise, 80% diet.

Do 40 minutes of cardio everyday, preferably 20 mins in the morning and 20 mins in the evening.

Eat 5 meals a day, restricted t0 15% lesser than your minimum daily calorific intake value. Decrease carbs and simple sugars, increase proteins.
Eat loads of salad. That **** is good for you.

This is the healthiest way to lose weight, which is the best way to lose weight. You will see the difference in 3 weeks' time.

If you're more adventurous, try out this workout program called insanity.
I lost 7 kilos of fat in 2 months, and put on 3 kilos of muscles.

[amelbeabk]

If you don't exercise you'll become skinny fat. Your body doesn't care whether it burns fat or muscle when it is facing a deficit so you need adequate protein and regular exercise if you want to really change your body 192.168.100.1 192.168.1.1 composition.