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Old 05-29-2021, 10:12 AM   #1  
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Join Date: May 2021
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Default What are the best ways to lose weight?

Follow this formula: 20% exercise, 80% diet.

Do 40 minutes of cardio everyday, preferably 20 mins in the morning and 20 mins in the evening.

Eat 5 meals a day, restricted t0 15% lesser than your minimum daily calorific intake value. Decrease carbs and simple sugars, increase proteins.
Eat loads of salad. That **** is good for you.

This is the healthiest way to lose weight, which is the best way to lose weight. You will see the difference in 3 weeks' time.

If you're more adventurous, try out this workout program called insanity.
I lost 7 kilos of fat in 2 months, and put on 3 kilos of muscles.
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Old 06-14-2021, 01:12 PM   #2  
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If you don't exercise you'll become skinny fat. Your body doesn't care whether it burns fat or muscle when it is facing a deficit so you need adequate protein and regular exercise if you want to really change your body composition.

Last edited by amelbeabk; 06-15-2021 at 06:50 AM.
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excercise, weight lose, work out

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