weight down to 165.6 - not bad because we did go out for Cinco de Drinko! We went to BJ's and I had a Bulleit old fashioned and one shot of Bulleit straight up. This phase 2 of SBD allows for 2 drinks per week LOL so those were the two, and strangely, I had no desire for more. diet does work on cravings! We split an order of sweet potato fries (I was impressed with how non greasy they were) and an order of roasted tumeric cauliflower. So did pretty well for being out! haven't really switched fully to phase 2, either. I am more comfortable with not having the carbs but once in a while I will.
so far today: coffee! Planned menu: B - flax and cottage cheese pancake (maybe add a tiny bit of coaches oats for flavor) L - salad w/romaine, mango habanero rotisserie chicken breast, feta, zesty lime dressing D - I am not sure yet! I had some meatballs from Pavilions deli yesterday when I picked up the chicken and they were so good I want to make some. Maybe with turkey...we'll see.
need to do a step workout for lunch today...haven't done anything since getting the damn shot.
Thanks for starting this thread KStrong! I have been down to 160 LBS three times and then end up gaining again. I got to 160.2 LBS today and hope to be in the 150's soon. Good Luck, Everyone!
SW: 169.8
CW: 160.2 (- 9.6)
GW: 159.8
Last edited by VickieLou; 05-29-2021 at 03:34 PM.
Reason: Add Information and Weigh In.
New Getting out of the 160's Part 3
