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Old 03-10-2021, 09:46 PM   #121  
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USC yes I’ve been in CA my whole life...grew up in Orange County but have been in LA county for 25 years or so now. This state sure has changed

Getting ready to put a chicken cordon blue from Omaha in the oven and steam some broccoli. Will have a couple of glasses of wine tonight. Hoping the scale will be nicer tomorrow!
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Old 03-10-2021, 10:41 PM   #122  
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Hi Everyone!

Syckgirlsfv Hi and welcome back!

Teri I'm sorry to hear your cats are not doing well. Hopefully things will turn around and start improving.

Total Approx 1330 calories +

Breakfast ( 360 calories & )
overnight oats 360
coffee w/cream & sugar

Lunch (270 Calories)
2 Siggi's yogurts 220 calories
Banana 100 calories

Dinner ( 700 Calories)
Salad w/grilled chicken & BHF's ranch 700 calories

Exercise:
Rest day

Have a Blessed evening!
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Old 03-11-2021, 12:03 AM   #123  
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Good night all! Will be shutting down in a few minutes to go to bed. 😁🍀❤️
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Old 03-11-2021, 06:23 AM   #124  
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Syckgirl, Welcome back!!! So good to see you!!! Thanks for update on things!!!

Teri, what's the latest on your kitties? Thinking about you and them. I CARE and have complete empathy. Please keep us updated.

Yesterday, I met my weight-lifting goals and squats, but not the bike. I did not meet my calorie goal range. Went over at 1670 calories. Ate too many sweets and some high fat casserole. I still want to get down to my weight goal range. So will have to be more diligent.

Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, vit/min/cal supp., recumbent bike, 50-60 squats.
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Old 03-11-2021, 08:34 AM   #125  
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Good morning! Welcome back syck! Will have breakfast and work out in a few minutes. 😁🍀❤️
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Old 03-11-2021, 12:56 PM   #126  
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Hi!

I biked 40 min last night. Diet was good.

Rachel: My girl cat is doing really well. She is back to normal. My boy is on pain meds and bp meds. I am giving him water and wet food via a syringe. I am worried about him. I wish you were my neighbor. .I treated my last 2 cats for diabetes and feline kidney disease and it has me very worried...The weekend is coming up, I am running out of meds...
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Old 03-11-2021, 01:08 PM   #127  
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morning everyone!! I am in the office today...yay! it feels good LOL, we have our kids back here, all of them now. (we have nursery school and K-6). It's nice to finally hear kids screaming outside my window again Of course, it's because we are a private school...the teachers union (public school) is still refusing to go back to work. I will stop there. No need to start a rant

Scale this morning - 169.6 yuck I really need to be back down around 155. I had ordered a really cute pair of Ariat jeans in a 31 because I figured since I gained wait I needed to size up, but they were too big so the replacement size 30 should come today. It's weird, that's the size I have been wearing (translated to a 10) for like, 20 years. I guess the fit changes slightly with gains and losses, but not enough to size up. Go figure

Menu plan today:

B - carb balance tortilla, grilled chicken breast (3 oz give or take) 160 cals, 24 protein, 19 carbs, 4 fat
L - turkey burger patty, steamed broccoli 194 cals, 22 protein, 13 carbs, 8 fat
snack - I brought an orange
D - so far TBD...
exercise - TBD...maybe take a walk but yesterday's step workout got me as always, so maybe a rest day

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Old 03-11-2021, 01:21 PM   #128  
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Good Morning, Everyone!

I am late checking in, it's no longer morning.

Steps for yesterday: 6,007
This Morning: Oxycise

Calories for yesterday: 1330 +
Weigh In: 194.4
Down: .4

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 11

Genesis 28:15
And, behold, I am with thee, and will keep thee in all places whither thou goest, and will bring thee again into this land; for I will not leave thee, until I have done that which I have spoken to thee of.

When I was little, I just hated to be alone. I was afraid of being by myself. When my family got a dog, it made my fear go away. There was never a time when I was alone again. Just having some other presence with me made a huge difference. Now that I'm grown up I still have a constant companion who will never leave me alone. That companion is God. No matter what I do, I know I am not alone in the endeavor. My diet is no exception. When I feel the most alone, I just rely on the support of the Lord, and He gives me strength beyond measure.

Today's thought: God helps us to be the best we can be!
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Old 03-11-2021, 01:55 PM   #129  
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YAHOO AND GOOD AFTERNOON! GOT MY APPOINTMENT FOR MY COVID-19 SHOT! MONDAY AFTERNOON AT 2:20! Did 2 miles Leslie Sansone this morning. Power walked and ran errands. Had lunch. 😷😁🍀❤️
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Old 03-12-2021, 12:11 AM   #130  
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Hi Everyone!

Ciecie I'm glad you were able to get an appointement.

Total Approx 1370 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (270 Calories)
2 Siggi's yogurts 220 calories
Banana 100 calories

Dinner (700 Calories)
Evol chicken enchilada bake 380 calories
salsa 20 calories
zucchini rice 50 calories
banana nut bread 250 calories

Exercise:
45 minute outdoor walk & CS Full Body workout

Have a Blessed evening!
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Old 03-12-2021, 12:32 AM   #131  
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Good night all! Diana, Iím also happy that I was able to get the an appointment. Will be shutting down in a few minutes to go to bed. 😷😁🍀❤️
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Old 03-12-2021, 01:34 AM   #132  
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Evening all! In bed watching tv and winding down for sleep with a glass of wine

So dinner was an Omaha Steaks breaded pork tenderloin (220 calls) and edamame succotash (110)
had a snack of half a serving of Fritos because in between I got hungry, and no exercise today but I will do another step workout during lunch tomorrow since I am working from home. All in all, pretty good day today as far as food goes! Stayed under 1,000 calories before wine
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Old 03-12-2021, 06:28 AM   #133  
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Good morning! Will work out and have breakfast in a few minutes. 😁🍀❤️😷
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Old 03-12-2021, 07:10 AM   #134  
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Ciecie, yay! So happy you are scheduled for the vaccination!!!

Teri, if I were your neighbor, I would help you out with dear boy kitty. I'm so sorry both you and he are struggling like this. Is it kidney failure he has? I'm praying for God's mercy and lovingkindness and guidance on the whole situation.

Usc4valpo, any news after the job interview?

I took in 1325 calories yesterday. Today I am putting on a scrabble luncheon. I will allow myself up to 1800-2000 calories.

Today's Plan: no more than 2000 calories, 2 liters water, veggies, fiber, vit/min/cal supp., 50 squats.
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Old 03-12-2021, 07:15 AM   #135  
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Good morning again! Just did 2 miles Leslie Sansone. Will have breakfast and do a load of laundry in a few minutes. 😁😷🍀❤️
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