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Old 03-20-2021, 11:25 PM   #256  
Trying to live below 200
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Change4Life If you like the pants, I say wear them.
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Old 03-20-2021, 11:45 PM   #257  
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Diana, will be praying for you and your situation. Change, you did well at the buffet. I wouldíve had chocolate pudding instead of banana. Will be shutting down in a few minutes to go to bed. 😷🍀😁❤️
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Old 03-21-2021, 06:31 AM   #258  
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Default Good morning

Change4Life, Yes! Wear the pants! It's a NSV .


Diana, I'm glad you shared how you are feeling. We're a good group for that. Praying for focus and insight for you.


Yesterday I took in 1300 calories and averaged 1395 for the past week. Met my yesterday's goals, except forgot my supplement.


Today's Plan: 1500 calories, 2 liters water, veggies, fiber, vit/min/supp., no exercise except for stretches.
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Old 03-21-2021, 07:05 AM   #259  
Trying to live below 200
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Good Morning, Everyone!

Thank you for the support. I was thinking about my soothing with food. Food's purpose is for nourishing and energizing, not for soothing, how I have been using it.

I had a wonky computer issue this morning. Hopefully there's not a problem.

Steps for yesterday: 9,073
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

March 21

Hebrews 13:5
Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, 'I will never leave thee, nor forsake thee.'

'I hate Sheila,' Karen said. 'Ever since she lost weight, she's been impossible to be around. She thinks she's so special.' Unfortunately, Karen suffered from a common problem. Sheila hadn't changed. Karen just felt guilty whenever Sheila came around, because she wasn't able to lose weight like Sheila had. Instead of sharing in Sheila's victory, Karen fell victim to jealousy and a bad conscience. Karen needs to understand that Sheila's victory is not her defeat. God will work with each of us where we are. It takes a brave person to celebrate when others succeed where we have not.

Today's thought: I will rejoice at the example of others who have lost weight!
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Old 03-21-2021, 07:42 AM   #260  
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Good morning! Will have breakfast and work out in a few minutes. 🍀😁❤️😷
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Old 03-21-2021, 12:07 PM   #261  
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Hi Everyone!

Just a FYI, more Diana drama so you can just skip over my little rant.

.
I'm glad you shared. I know you don't know what is going on, but the Lord does. I will be praying that either you figure it out, or the feelings pass. I understand feeling unsettled and how it can effect everything. Praying for a peaceful day.
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Old 03-21-2021, 01:48 PM   #262  
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Good afternoon! Diana, Iím praying about your situation. Power walked to and home from lunch. Ran errands both ways. 😷🍀😁❤️
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Old 03-21-2021, 05:41 PM   #263  
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Cool Good Day

I walked 2.2 miles today on the Green Way in TN. It follows a creek, and the day was gorgeous. I took some pictures of Dogwoods, Wild Flowers and the creek. Saw a large bird overhead (Heron maybe?) Wish I could post them here, but I'm not sure how.
Today I ate Rotisserie Chicken, Flavor Bomb Tomatoes (they are the best!), Roasted Carrots and Green Beans and yogurt. Drank my 100 oz of water already.
When i got home it was as if someone had shut all the lights off. I let my dog out and got her food, and sat at the computer and i was concerned. My vision was extremely dim and I had no clue what might be going on.
Then, I realized. I had my RX Sunglasses on!!
Sometimes it's difficult to see clearly if you're not looking out of the right lens.
Donna's Sermon on a Sunday.
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Old 03-21-2021, 06:59 PM   #264  
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Good evening! Went for a power walk and ran errands this afternoon. Also did another 2 miles Leslie Sansone. My fitness goals for today have been attained. 😷🍀😁❤️
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Old 03-21-2021, 10:00 PM   #265  
Trying to live below 200
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I'm glad you shared. I know you don't know what is going on, but the Lord does. I will be praying that either you figure it out, or the feelings pass. I understand feeling unsettled and how it can effect everything. Praying for a peaceful day.
Thank you very much. That means a lot to me.
Your walk sounds wonderful.
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Old 03-21-2021, 10:01 PM   #266  
Trying to live below 200
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Good afternoon! Diana, Iím praying about your situation. Power walked to and home from lunch. Ran errands both ways. 😷🍀😁❤️
Thank you, Ciecie.
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Old 03-21-2021, 10:02 PM   #267  
Trying to live below 200
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Diana, I'm glad you shared how you are feeling. We're a good group for that. Praying for focus and insight for you.
Thank you for the prayers. It means a lot to me.
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Old 03-21-2021, 10:06 PM   #268  
Trying to live below 200
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Hi Everyone!

I had an interesting day. After lunch I decided to go donate blood. The last time I was there I decided to donate platelets since that's what they needed most. I had never donated platelets only whole blood. There was a problem with the centrifuge and the machine broke. (basically it slung blood in the cabinet that was holding the machine ) When I got there today they needed platelets again. I decided to go for it and donate platelets. Everything was going fine and the nurse looked under the gauze that was across my arm. Another disaster! She said I had blown a vein. That has never happened before. She got that situation straightened up. She asked if I wanted to try on the other arm. I agreed. Upon putting it in, it happened again. I bruise very easily so I look dreadful right now. I am done with donating platelets. I will only do whole blood from now on. Both of my arms were hurting so I didn't do any exercise today.

Total Approx 1470 calories +

Breakfast ( 320 calories & )
2 Siggi's yogurtS 220 calories
banana 100 calories
coffee w/cream & sugar

Lunch ( 500 Calories)
Salad w/grilled salmon & BHF's ranch 500 calories

Dinner ( 650 Calories)
Fritatta made w/spaghetti squash, asparagus, 2 eggs, and parmesan cheese 300 calories
English muffin w/jam 200 calories
pistachos 150 calories

Exercise:
nothing

Have a Blessed evening!
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Old 03-21-2021, 10:50 PM   #269  
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Diana, so sorry about the terrible time you had donating platelets. Watched all but the first half hour of Oliver on TCM tonight. We be shutting down in a few minutes to go to bed. 😷🍀😁❤️
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Old 03-22-2021, 05:13 AM   #270  
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Default Good morning

Nancy, how are things going?


Ciecie, how was the shower ???


I took in 1700 calories yesterday. Too many jelly beans. Had a great day afternoon playing scrabble with hubbie.


Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, vit/min/cal supp., recumbent bike, sit-ups.
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