I have lost weight without dieting first I used to diet but I can never do it and I know many of them don't like dieting with this I lost 100 pounds and I do this thing to lose weight and I like to share this tips to lose weight and I know it will also help you
1.Eat breakfast every day: one habitat that’s common to many people do who have lost weight and keep off is eating breakfast everyday’ many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day says Elizabeth ward, MS, RD, author of THE pocket idiots.Guide to new food pyramids. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better whether at school or in the boardroom. Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious and to start your day
2. Close the kitchen at night: Establish a time when you will stop eating so you want to give into late-night munchies or mindless snatching while watching television. have a cup of tea, such as the piece hard candy or enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner but then brush your teeth so you will less likely to eat or drink anything else” suggests elaine mage, MPH, RD, WEbmp, “recipe, doctor and the author of comfort food makeovers.
3. Choose liquid calories wisely: sweetened drinks pile on the calories, but don’t reduce hunger as solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100%fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories which add up quickly. It is better not to drink wine while you are losing weight
4. Eat more produce: Eat lots of low calories high volumes of fruits and vegetable crowds out other foods that are higher in fat and calories. Move the meat to the center of your plate and pile on the vegetables or try starting your lunch or dinner with a vegetable salad or bowl of broth-based soup, suggest barbara rolls, Ph.D., author, of the volumetric Eating plan. Us government 2005 dietary guidelines suggest that adults get 7-13 cups of produce daily. Ward says that’s not really with plenty of fruits and vegetables and at every meal and snack include a few servings she says. “ your diet will be enriched with vitamins minerals phytonutrients fiber and if you fill up on super-nutritious produce you won’t be reaching the cookie jar
5. Go for the grain: By substituting whole grain for refined grains like white bread, cakes, cookies, and pretzels you add much-needed fiber and will fill up faster so you are more likely to eat reasonable portions choose whole wheat bread and pasta brown rice bran flakes popcorn and whole rye calories
Important tips which I considered important for me
6.Have a coffee/Green tea: If you drink coffee or Green tea it will help you to lose weight because it helps to increase the metabolism and I have a low metabolism and before starting my weight loss journey I have read many books that metabolism is important to lose weight because of low metabolism many of them gain weight.
7.Exercise: I have some exercise that like running etc. If you can also add some exercise that will help to lose weight and give the result fast
