I am currently doing this exercise and you can also start with this basic exercise

• running
• swimming
• cycling
• walking at stair (I don't use elevator and you should also avoid elevator)
• crunches

you must start with this basic exercise

Good tips especially walking up the stairs. Walking up and down office stairs on 10th floor burns alot of calories

Fork put downs and table push-aways. Seriously though, diet far over shadows the impact of exercise. It's very difficult to out run a poor diet. Controlling your calorie intake is the most important part of cutting.






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