02-02-2021, 09:29 AM
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#1
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Junior Member
Thread Starter
Join Date: Dec 2020
Posts: 23
S/C/G: 260/170/140
Height: 5'7
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Tips when you feel a craving
- drink water
- ask yourself if the 10 minutes of happiness is worth the lifetime of disappointment you’ve caused yourself. (This is super harsh, but it helps me.)
- make that one day you allow yourself to indulge special! My day is Sunday, so Saturday is cleaning/chores day, and Sunday is video game/movie/snack/couch potato day! It makes that day super special for me. I’ve noticed if I look forward to it, it helps me decide “I don’t want to spoil that day when it comes so I’m going to be good until then!”
- honestly though, keep your mouth busy by drinking water. 90% of the time when I start to want a snack, if I drink water, I forget I wanted a snack.
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