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01-03-2021, 07:09 PM
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#31
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Senior Member
Join Date: Sep 2016
Posts: 1,355
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January 2021
Good Evening!
I just walked. I think that the distance I am walking takes about 35 minutes. It is getting lighter out. No ice cream today.
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01-03-2021, 09:19 PM
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#32
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,333
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Quote:
Originally Posted by Teri000
Good Evening!
I just walked. I think that the distance I am walking takes about 35 minutes. It is getting lighter out. No ice cream today.
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Great job!
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01-03-2021, 09:27 PM
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#33
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,333
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Approx 1360 calories +
Breakfast ( 270 calories & )
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & monk fruit
Lunch ( 510 Calories)
salad w/grilled salmon, romaine, cucumbers, celery, tomatoes, mushrooms, mixed cheese & BHF's ranch 600 calories
Dinner (580 Calories)
Evol chicken enchilada bake 380 calories
spaghetti squash 100 calories
pudding cup 100 calories
Exercise:
12 MIN Intro Workout | Essentrics and 14 MIN Shoulder Pain & Tension Relief Workout | Essentrics
I wanted to note that I also have a daily step goal of 6000 steps. I don't quite have enough right now. I will do some extra marching/dancing before bed. Yesterday I did over 13,500 and the day before over 10,000. My average for December was almost 9500. Maybe I should post that daily, too, just to keep me motivated.
Have a Blessed evening!
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01-03-2021, 09:32 PM
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#34
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Senior Member
Join Date: Apr 2020
Location: Iowa
Posts: 291
S/C/G: 281/191.1/185
Height: 5' 11"
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Rachel - I will give it my best but I need to cut the calories for which I can do better.
19.5k steps today with 60 min cardio.
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01-03-2021, 11:15 PM
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#35
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,647
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Good night all! Will be shutting down in a few minutes to go to bed. Will be a busy day tomorrow. More demolition of the bathroom. Will also be going to the supermarket or mini market to get The Buffalo News and The Jamestown Post-Journal. Will be sending the articles on The Buffalo Bills-Miami Dolphins Game to my brother. He’s A HUGE BUFFALO BILLS FAN! 🍾🌲❤️🎅🏻😁🤶
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01-03-2021, 11:54 PM
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#36
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Senior Member
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,620
S/C/G: 319/264/200
Height: 5' 6"
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Quote:
Originally Posted by Rachel1234
Larry, I hope you will tell your doctor about your experience because since nitro relieved your chest pain, it was most likely a cardiac event. I was a cardiac nurse for years. I hope you don't experience that again.
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Thanks Rachel I am contacting my doctor with all the details when her office opens tomorrow. I am a member of the zipper club I had bypass surgery in 2011.
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01-04-2021, 03:42 AM
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#37
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Senior Member
Join Date: Jan 2019
Posts: 1,241
S/C/G: 168/working on it/136-139
Height: 5'8"
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Good morning
Larry, had to chuckle at the "zipper" club term . Never heard that before but it's very fitting!
Yesterday I did not get my exercise in. Took in 1330 calories and met rest of my goals.Today I have a "feral" kitty I have to take to the vet. I've had him for 13 years but he refuses to let anybody touch him! So, he's just lived with my other cats for a long time and now needs some vet care. (He was neutered, etc, years ago). Thankfully he's been healthy but now I think his teeth are bad. I have to lure him into a cage trap. I don't relish all this.......causing him stress, etc. Stresses me too . But I need to get him some vet care.
Today's Plan: 1200-1300 calories, 2 liters water, veggies, fiber, cal/vit/min supp.
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01-04-2021, 08:01 AM
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#38
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,647
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Good morning! LarryH, my dad was also a member of the zipper club. He had his surgery in 2000. Will have breakfast and work out in a few minutes.🍾❤️😁🤶🎅🏻🌲
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01-04-2021, 08:35 AM
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#39
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,333
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Rachel Good luck with the vet visit today.
Last night: Basic stretches
This morning: Oxycise
Calories for yesterday: 1360 +
Weigh In: 195.4
Down: .4
Have a Blessed day and stay safe and healthy. Have a great start to your week!
Copied from Crosswalk Devotions for Dieters
January 4
1 Corinthians 6:20
For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
Sometimes it is difficult to stick with a diet once it has begun. If we are dieting for ourselves, we often lose heart, but if we feel we're dieting for someone else, it can be the motivation we need to stick with it. Every day we make promises to God, and those promises we do everything in our power to keep. God calls us to be the best we can be, physically as well as spiritually. We should commit our diets to God. If we see dieting as a sacrifice we make to God, then we can find a deeper power to remain committed to our efforts to lose weight. Let everything we do honor and glorify God, for that is what truly pleases Him.
Today's thought: We are not alone in our attempt to lose weight!
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01-04-2021, 08:58 AM
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#40
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,647
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Rachel, hope the vets appointment goes well.🍾❤️😁🤶🌲🎅🏻
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01-04-2021, 09:08 AM
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#41
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Senior Member
Join Date: Jan 2018
Location: New Jersey
Posts: 674
S/C/G: 175/158/145
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Happy New Year from our bubble to yours!
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01-04-2021, 09:56 AM
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#42
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Junior Member
Join Date: Dec 2020
Posts: 7
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good night
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01-04-2021, 10:09 AM
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#43
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,647
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Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 🍾❤️😁🌲🤶🎅🏻
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01-04-2021, 08:10 PM
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#44
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Senior Member
Join Date: Apr 2020
Location: Iowa
Posts: 291
S/C/G: 281/191.1/185
Height: 5' 11"
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Hello gang - 17k steps today, 3700 cals burned, 2100 cals consumed. I need to mix more weight training with the cardio.
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01-04-2021, 08:43 PM
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#45
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,647
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Good night all. Went for a power walk and ran errands before supper. My fitness goals for today have been attained. 🍾🌲❤️😁🤶🎅🏻😷
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