Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 01-21-2021, 09:27 PM   #196  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,264

S/C/G: 217 /*/140

Height: 5'5"

Default

Ciecie. Yay!!

So im finally full. Definitely going to be more careful with what constitutes my points..

I used 42 today.

About to get more housework points and go to bed.

I ate alot of fiber today

1 apple, 3 strawberries, 2 mandarin oranges, 1/2 cup lentils, 2 cups green beans, 1/4 cup pumpkin seeds

I'm wondering what this will do on the scale tomorrow.

Good night
jendiet is offline   Reply With Quote
Old 01-21-2021, 10:39 PM   #197  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 25,893

S/C/G: This time: 292/197.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

So the biopsy on the tip of my nose is precancerous. I have an appointment on Monday to have it frozen. I'm glad I listened to my instincts and decided to have it checked out.

Jen Good to see you!


Total Approx 1395 calories +

Breakfast ( 400 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (270 Calories)
1 Siggi's yogurts 110 calories
Fage 0 yogurt 90
Fruit 70 calories

Dinner (725 Calories)
homemade chili on top of spaghetti squash 500 calories
green beans 100 calories
angel food cake topped w/strawberries 125 calories

Exercise:
Essentrics Waist and Abs toning, Weight free arm toning, Shoulder pain and tension relief workout

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 01-21-2021, 11:21 PM   #198  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

Jen good to see you posting again! Will be shutting down in a few minutes to go to bed. 😁❤️
ciecie is offline   Reply With Quote
Old 01-22-2021, 05:33 AM   #199  
Senior Member
 
Teri000's Avatar
 
Join Date: Sep 2016
Posts: 936

Default January 2021

Morning!

Diana: Glad you followed your instincts and it is caught early...

No exercise yesterday. I meant to, but I fell asleep. Diet could be better, could be a lot worse.

Teri000 is offline   Reply With Quote
Old 01-22-2021, 05:57 AM   #200  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

Good morning! Will have breakfast and work out in a few minutes. Another cold day here.🥶🥶🥶🥶🥶🥶
ciecie is offline   Reply With Quote
Old 01-22-2021, 06:47 AM   #201  
Senior Member
 
Rachel1234's Avatar
 
Join Date: Jan 2019
Posts: 855

S/C/G: 168/139/133-138

Height: 5'8"

Default Good morning

Teri, The two episodes of "All Creatures...." were absolutely lovely and delightful. Can't wait for Sunday night's episode 3. When I went to the library I checked out the book. It's been years since I've read it (and the rest of the series). You mentioned some interesting facts about catnip. It grows abundantly in my yard (as a weed actually!), but my cats and I don't view it as a weed! I pick the leaves and dry them. Hence, fresh catnip all year round! Especially fun for them when they have cabin fever during the winter. And I give it away as gifts to my cat-loving friends.

Larry, so glad you are on the list for the covid vaccine! Way to go on your weight loss .


Hey, Jen!! . Fiber is such a good thing. I really think it helps me keep my weight down and helps with feeling satisfied. I seem to do better when my diet has lots in it.......lots of fresh veggies and whole grains with wheat bran.


Diana, I'm grateful your pre-cancerous spot was caught!


Today's Plan: 1200-1400 calories, 2 liters water, veggies, fiber, cal/vit/mim supp.


Yesterday I took in 1675 calories but I planned on it. Ate out lunch (did driveup) with a friend. Did not get exercise in.
Rachel1234 is offline   Reply With Quote
Old 01-22-2021, 06:57 AM   #202  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

Good morning again! Had breakfast. Will do a load of laundry in few minutes.😁❤️🍾
ciecie is offline   Reply With Quote
Old 01-22-2021, 07:26 AM   #203  
Senior Member
 
Usc4valpo's Avatar
 
Join Date: Apr 2020
Location: Iowa
Posts: 243

S/C/G: 281/191.4/185?

Height: 5' 11"

Default

Hello gang.
Crazy and well stressful week. On Wednesday, My daughter Sarah was exposed to COVID from college dorm mate and was moved to an isolated dorm. No one was in the dorm expect her. After a lot of coaxing and arguing with the Wellness Center, she was able to get a rapid test and tested negative. Sarah drove home that night and I cleaned and set up the basement so she can be in quarantine. A lot of emotion and stress on top of my job. Thank you Friday and football.
Usc4valpo is offline   Reply With Quote
Old 01-22-2021, 07:37 AM   #204  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

USC, so sorry your daughter was exposed to COVID. My neighbor, who is also my plumber, and his wife were also exposed to COVID. Scottís 93 year old mother-in-law had it and has since died from it. 💔😢
ciecie is offline   Reply With Quote
Old 01-22-2021, 08:30 AM   #205  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 25,893

S/C/G: This time: 292/197.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone! Happy Friday!

USC Hang in there with all the stress!

Last night: Basic stretches, yesterday's step total 6,005
This morning: Oxycise

Calories for yesterday: 1395 +
Weigh In: 194
Down: .4

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

January 22

2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

Some people say that what we look like on the outside has nothing to do with what we're like on the inside. This is true to a degree, but how we see ourselves has very much to do with what we think of ourselves. If we see ourselves as overweight, we will tend to think less of ourselves. If we see ourselves as physically fit and trim, then we will feel better. One of the advantages of leaning on Christ when we diet is that He has the power to make the old pass away and to bring about a wonderful newness to our lives. No one wants our transformation more than Christ Jesus. He's there to help.

Today's thought: There's a brand new me on the way!
Diana3271 is offline   Reply With Quote
Old 01-22-2021, 08:55 AM   #206  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

Have a load of laundry in the dryer. Will go for a power walk and run errands after that is done. Donít like to be out of the house when the dryer is running.🍾❤️😁
ciecie is offline   Reply With Quote
Old 01-22-2021, 11:12 AM   #207  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,264

S/C/G: 217 /*/140

Height: 5'5"

Default

I did a fiton stretch routine and omg...I needed it. Im actually winded from it though.

I also did a cycle with BitGym and my portable cycles. It was great to couch-cycle the Plansee in Austria.

No change in the weight which might mean an actual weight loss because I had an abnormal day 2 days ago.

So 190.8 dressed. At least during my hiatus I only gained 10 lbs. .but grr...

Diana, ugh! My Pastor just had this removed. I used to remember the terms for basil cell squamous or non squamous cancerous cells. Im glad they caught that mess! Hugs. Hang in there.

Usc, I've been in the house with a covid positive person but we have all tested negative. Still did quarantine. I pray your daughter doesn't catch it or stays asymptomatic. Barring allergies, I recommend monolaurin (it tears apart the fat envelope of the virus) and 1500 mg vit c twice daily and a zinc supplement once a day.

For you too, even if no symptoms. No immune booster herbs.. no elderberry,, echinacea, golden seal, etc.

Our covid + person lost all taste and smell and had mild cold symptoms including fever, body aches, chills, etc.. I have taken direct care and have tested negative twice. He tested positive two weeks after his first + but no symptoms. He has issues that make him more susceptible so I've been keeping a watchful eye on him.

I use mask and hand sanitizer to protect others anyways.

I pray the peace of God comforts you and surrounds you..

Ciecie, im with you on laundry. We had an amazing pipeburst of the two washing machine small pvc pipes and the laundry room looked like a fire hydrant spraying with 18 inch stream of water at 75 psi and at least 1 1/2 inch of water. Thank God no one was electrocuted, thank God it wasn't worse and THANK GOD for washing machines!! Had to rewash everything that was thrown outside.because all of my friends family members had laundry in there..then my son had the beginning stages of lice after a dad visit...im a little laundry frazzled.

Terri, sometimes sleep is better for weight loss

Rachel, I also threw my fat lazy fur babies catnip for them to have fun. Great idea for presents.

Hi Nancy!!

I'm also on the ww forum which is alot like fb. But I love my 3fatchick support group!
jendiet is offline   Reply With Quote
Old 01-22-2021, 11:51 AM   #208  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 25,893

S/C/G: This time: 292/197.4/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by jendiet View Post
Usc, I've been in the house with a covid positive person but we have all tested negative. Still did quarantine. I pray your daughter doesn't catch it or stays asymptomatic. Barring allergies, I recommend monolaurin (it tears apart the fat envelope of the virus) and 1500 mg vit c twice daily and a zinc supplement once a day.

For you too, even if no symptoms. No immune booster herbs.. no elderberry,, echinacea, golden seal, etc.

Our covid + person lost all taste and smell and had mild cold symptoms including fever, body aches, chills, etc.. I have taken direct care and have tested negative twice. He tested positive two weeks after his first + but no symptoms. He has issues that make him more susceptible so I've been keeping a watchful eye on him.
Jen I have heard mixed opinions on elderberry w/covid, but I have been taking it for years now. I have heard it's good as a preventative but once you have symptoms you should stop. What are your thoughts on it. I have never heard of monolaurin before now. I have heard that Quercetin reacts similarly as does monolaurin. I sent you a PM.

Last edited by Diana3271; 01-22-2021 at 01:56 PM.
Diana3271 is offline   Reply With Quote
Old 01-22-2021, 01:01 PM   #209  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 11,126

Default

Good afternoon! Power walked and ran errands late this morning/early this afternoon. No work being done on the bathroom today. Will fold the laundry thatís in the dryer in a few minutes. Will put a second load in the dryer. 😁❤️🍾
ciecie is offline   Reply With Quote
Old 01-22-2021, 04:36 PM   #210  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,264

S/C/G: 217 /*/140

Height: 5'5"

Default

Quote:
Originally Posted by ciecie View Post
Good evening! Progress is being made on my bathroom! 😁❤️🍾
Thats awesome Ciecie! What a nice treat!
jendiet is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:51 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.