Hi everyone!
This is the third one-pound-a-week thread. I started it a few weeks ago because it was just way too hard to think about losing all the weight. Even with the mini challenges we have on the boards, I would always put off changing my eating habits until "next week" or "tomorrow." This thread is for people who need a short term goal so it isn't so tempting to cheat... every day!
You don't have to lose a pound a week, either... pick any goal.
OK, my goal for this week is to weigh 175.
Have a good day everyone!
AR