[Diana3271]

Originally Posted by nancylmrn

I managed to create an album in my profile and I added a few of my paintings I hope you are able to view them

Beautiful work Nancy. Thank you for sharing.

[Usc4valpo]

Our family enjoyed a great sushi dinner at home for my wife’s birthday. I am trying really hard to get out of my funk. We have our 2 Christmas trees set up and all the decorations. I need to find a way to find happiness in this world despite my job struggles

[Diana3271]

Originally Posted by Usc4valpo

Our family enjoyed a great sushi dinner at home for my wife’s birthday. I am trying really hard to get out of my funk. We have our 2 Christmas trees set up and all the decorations. I need to find a way to find happiness in this world despite my job struggles

I'm glad you had a nice dinner. Hang in there with the job situation.

[Diana3271]

Hi Everyone!

Total Approx 1610 calories +

Breakfast ( 270 calories & )
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & monk fruit

Lunch (700 Calories)
salad w/smoked chicken & BHF's ranch 700 calories

Dinner (640 Calories)
grilled salmon 300 calories
mushroom risotto 240 calories
vanilla pudding cup 100 calories

Exercise:
3 1/2 miles walking

Have a Blessed evening!

[ciecie]

Good night all! Power walked to church tonight. Ran errands on the way home. Had supper. Watched A Nashville Christmas Carole on Hallmark Channel. Will be shutting down in a few minutes to go to bed. 😁❤️

[Larry H]

11/21/2020

LUNCH
Pork Steak (Lean and Fat Eaten) 1 medium
Great Value Frozen Cauliflower 1/2 cup

DINNER
Keto chili 1 cup
5 Dill Pickle Spears
Mild Cheddar Cheese 3 oz

SNACKS
Enlightened Red Velvet Keto Ice Cream 1/2 cup

1557 calories, Carbohydrate 6%, Fat 66%, Protein 28%

[Rachel1234]

Nancy, your artwork is stunning!!!! Really vivid colors!! I'm impressed. So detailed. The black backgrounds really bring out the colors. I'd say you are very talented .

Usc4valpo, I really feel for you with your job frustrations. I will pray. Keep us in the loop. My husband has/is going through new management at his place of work.....really been a struggle.

I met my goals for yesterday. Took in 1060 calories. Not that hungry yesterday for some reason.

Today's goals: 1200-1500 calories, 2 liters water, veggies, fiber, calcium, vit/min supp, leg curls and arm curls for weights, maybe recumbent bike, if hip can tolerate.

[Diana3271]

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1610 +
Weigh In: 190.8
Down: .4

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

November 22

Psalm 147:1, 3
Praise ye the Lord: for it is good to sing praises unto our God; for it is pleasant; and praise is comely. He healeth the broken in heart, and bindeth up their wounds.

It was more than a diet. For Gary, it was his sanity. He had been obsessed by his weight. He had lived the past three years in a deep and terrible depression. When he was at his lowest, God broke through to him. God turned Gary's life around. He finally began losing weight, and his state of mind improved dramatically. The light of God tore through his darkness with a beautiful healing warmth. Gary was healed of his physical affliction as well as the demon of depression that haunted him. God truly has the power to heal His children. No matter what the problem might be, take it to the Lord.

Today's thought: My diet affects more than just my body; it affects my heart and mind, as well!

[ciecie]

Good morning! Had breakfast. Have A Royal Christmas on the Hallmark Chance on. Will watch A Crown for Christmas next. Have a load of laundry in the washer. Will put a load in the dryer in a few minutes.😁❤️

[nancylmrn]

Good morning to all!
WI up 159.6, ate some popcorn and knew that would happen
WO hope to get a good hike in today

Rachel thank you for the comments on my painting. I do it because it relaxes me. I added a few more this morning, I am afraid I am running out of wall space in my home office. right now I am working on the mirror image of the giraffe. Your calorie count was low yesterday but I have days like that too where I am not really hungry then other days there is not enough food to satisfy me.

Usc, work trouble is the worst! but wow you have two Christmas trees up? just woza. I don't have a single decoration up LOL

Diana thank you for viewing my painting. I hope to have the mirror image of the giraffe done in the next week, when I do I will upload a picture of them side by side. I need to find a place to put them all Right now I have 17 completed and up in my home office or my hallway LOL

ciecie, active as always. I am going to have to find a way to watch the hallmark movies for free on my computer. We don't have a TV or cable

Larry you are really committed to eating low carb...that's awesome

[Isharasli97]

working on it

[ciecie]

Good afternoon! Power walked to and home from lunch today. Will take the load of laundry in the dryer out in a few minutes and put another in. 😁❤️

[Diana3271]

Hi Everyone!

Total Approx 1430 calories +

Breakfast ( 270 calories & )
Siggi's yogurt 110 calories
Fage yogurt 90 calories
fruit 70 calories
coffee w/cream & monk fruit

Lunch (500 Calories)
salad w/grilled salmon & BHF's ranch 500 calories

Dinner (660 Calories)
roasted almonds 200 calories
veggie fritatta made w/2 eggs 140 calories
veggies 150 calories
parmesan cheese 50 calories
yasso Christmas mint yogurt pop 120 calories

Exercise:

Have a Blessed evening!

[Larry H]

11/22/2020

LUNCH
Rotisserie Chicken Breast Meat 3 oz
Brussels Sprouts 4 spouts

DINNER
Keto chili 1 cup
Colby Jack Cheese 4 oz

SNACKS
Enlightened Red Velvet Keto Ice Cream 1/2 cup
2 cups bullet proof coffee

1458 calories, Carbohydrate 4%, Fat 75%, Protein 21%

[ciecie]

Good morning! Will be shutting down in a few minutes to go to bed. Watched Harry Potter movies on Syfy Channel. 😁❤️