September 2020 - Daily Accountability/Lifestyle Change - Everyone Welcome!

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  • good afternoon! welcome organizedchaos! did 2 miles leslie sansone before i had breakfast. had breakfast. took a shower and got ready to go to my aunt's funeral. got home about an hour ago. will go for a power walk and run errands in a few minutes.
  • Hi Everyone!

    Ciecie

    Total Approx 1420 calories +

    Breakfast (400 Calories + )
    Frittata
    spritz olive oil in pan
    2 large eggs 140 calories
    veggies 60
    14 g. shredded cheese 50 calories
    1 piece thin sliced bread toasted 60 calories
    Fruit spread 30 calories
    juice equivalent to 60 calories
    coffee w/cream & monk fruit

    Lunch (270 Calories)
    1 Siggi yogurt 110 calories
    Fage Total plain 0% 90 calories
    Cherries berries fruit 70 calories

    Dinner (750 Calories)
    grilled salmon 300 calories
    baked potato w/sour cream 300 calories
    green beans 75
    vanilla pudding cup 100 calories

    Exercise:
    No workout to report, I had the children's camp today and then our Ladies Heart 2 Heart church meeting.

    Have a Blessed evening!
  • ciecie

    Today was a super hectic day and my brain just feel 'done'
    PST (my new acronym positive self talk) went well today, only a few tsk tsk, but then I corrected myself,.....baby steps
    WI this am down .2
    WO was upper body and it was a bit hard but not dripping wet hard

    Terri good for you for walking with your neighbor
    Rachel, I personally think you are doing the best job you can, so pat yourself on the back for a job well done

    ok back later

  • good night all! power walked and ran an errand before i ate a very light supper. had a big lunch today. funeral luncheon was at a restaurant that's owned by the brother of a friend of my uncle and late aunt. watched agt-the finals tonight. will be shutting down to go to bed in a few minutes. another busy day tomorrow. have to go see my doctor for a physical tomorrow afternoon.
  • Good morning
    Ciecie, hope your physical goes well today with good results.

    Nancy, thank you!!!

    Organizedchaos,

    Yesterday went well. Met my goals and took in 1390 calories.

    Today's goals: 1300-1500 calories, 2 liters water, veggies, fiber, calcium, treadmill, leg weights.
  • good morning! thanks rachel! it should go well. one of the nurses, tiffany, called while i was at my aunt's funeral yesterday to go over my meds. i called back as soon as i got the message. tiffany was with another patient so i spoke to linda. i told her the two medications i'm on. will have breakfast and work out in a few minutes.
  • September 2020
    Good Morning.


    Nancy: Neighbor has a new yellow lab pup that needs to be socialized...


    I walked this am. It was not that early but it was dark and it had just rained! I did not walk last night. I saw a school bus, but it looked like no one was getting on it. I saw some parents driving their kids to school... OH, I did do some weeding yesterday. It was humid, so I did not do much.


    Diet okay except for small sundae, some jelly beans and CHERRY TURNOVER...ooh. Oh, I got brave and got on the scale. Summer is so hard for me to stay on the diet. Anyway I am only 10 pounds up from my lowest weight.


    Goals: Lose 5 pounds this month. Don't overeat. Use food mover.
  • good morning again! just got home from power walking and running errands. will get ready to go to my doctor's appointment in a few minutes.
  • Good Morning, Everyone!

    Last night: Basic stretches
    This morning: Oxycise

    Calories for yesterday: 1420 +
    Weigh In: 182.4
    Down: .2

    Have a Blessed day, stay safe and healthy!

    Copied from Crosswalk Devotions for Dieters

    September 2

    Isaiah 41:10
    Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea,I will help thee; yea, I will uphold thee with the right hand of my righteousness.

    Ben was afraid to even try a diet. He never had much luck with things that required a lot of willpower on his part. He caved in much too easily. If only someone else would make his decisions for him. He had never been overweight when he lived at home and had his mother around to tell him what to eat and what not to eat. Ben would be the first one to admit that he had no self-control. Unfortunately, we all have to learn to discipline ourselves. God doesn't tell us what to do. He gives us complete freedom, but He will help us have the strength to make right decisions if we ask Him to. Include God, and He will make some wonderful things happen.

    Today's thought: True power is the ability to say no!
  • good morning again! just got out of the shower and got dressed. will have an early lunch. my bus to the doctor's office comes about noon.
  • Nancy, I like your PST goals. Im glad you are doing well with WI

    Diana, thats actually what the Bible says about capturing every thought captive to Christ. Great job on weight loss

    Ciecie, hope dr. Visit goes well

    Terri, good job on not being far from lowest weight

    Rachel good on your goals

    organized chaos welcome.

    things are hectic my coworker who is 11 years younger had a heart attack due to a blood clot. Unless the office works to find someone temporary im all by myself for both shifts. Im not happy and feel almost defeated if I complain. I had two days of severe migraines before she had the h/a so i feel really bad. No doubt it was the implanted birth control. They did the heart catch and caught the blood clot before too much damage was done.

    She has to be out of work until the 14th. Even after that im not comfortable with her doing normal work..

    Anyways, my weight is HIGHER @ 189. I remember this happened another time. I've lost 2 inches overall in a week though. So I'm not too upset. Since it is especially my stomach pooch going down

    still doing the intense 7 min workout. Still stretching. Working on flexibility and strength. The 7 min intense wo also gets my heart pumping..



  • good afternoon! dr. appointment went very well. have orders for blood and urine test and mammogram. will go in a couple of weeks for blood and urine test. am staying home tomorrow and friday to get things done here. next week is all filled up with a dentist appointment on tuesday and work next wednesday and friday.
  • Hi Everyone!

    Total Approx 1550 calories +

    Breakfast (400 Calories + )
    Frittata
    spritz olive oil in pan
    2 large eggs 140 calories
    veggies 60
    14 g. shredded cheese 50 calories
    1 piece thin sliced bread toasted 60 calories
    Fruit spread 30 calories
    juice equivalent to 60 calories
    coffee w/cream & monk fruit

    Lunch/dinner (1150 calories)
    Salad w/grilled chicken & BHF's ranch 700 calories
    bread w/butter 200 calories
    chocolate covered ice cream pop 150 calories
    figs 100 calories

    Exercise:
    No workout to report. DH had an appointment today with a specialist. That took up a lot of the day. Then I had church tonight.

    Have a Blessed evening!
  • good night all! watched agt-the results show tonight. after that watched casablanca on tcm on demand.
  • good morning
    Ciecie, sounds like you are getting a real tune-up with your doctoring visits .

    Met most of my goals for yesterday. Took in 1380 calories and got leg weights lifted.

    Today's goals: 1300-1500 calories, 2 liters water, veggies, fiber, calcium, treadmill.