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Old 09-01-2020, 04:51 PM   #16  
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good afternoon! welcome organizedchaos! did 2 miles leslie sansone before i had breakfast. had breakfast. took a shower and got ready to go to my aunt's funeral. got home about an hour ago. will go for a power walk and run errands in a few minutes.
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Old 09-01-2020, 09:26 PM   #17  
Trying to live below 200
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Hi Everyone!

Ciecie

Total Approx 1420 calories +

Breakfast (400 Calories + )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch (270 Calories)
1 Siggi yogurt 110 calories
Fage Total plain 0% 90 calories
Cherries berries fruit 70 calories

Dinner (750 Calories)
grilled salmon 300 calories
baked potato w/sour cream 300 calories
green beans 75
vanilla pudding cup 100 calories

Exercise:
No workout to report, I had the children's camp today and then our Ladies Heart 2 Heart church meeting.

Have a Blessed evening!
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Old 09-01-2020, 10:40 PM   #18  
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ciecie

Today was a super hectic day and my brain just feel 'done'
PST (my new acronym positive self talk) went well today, only a few tsk tsk, but then I corrected myself,.....baby steps
WI this am down .2
WO was upper body and it was a bit hard but not dripping wet hard

Terri good for you for walking with your neighbor
Rachel, I personally think you are doing the best job you can, so pat yourself on the back for a job well done

ok back later

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Old 09-01-2020, 10:49 PM   #19  
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good night all! power walked and ran an errand before i ate a very light supper. had a big lunch today. funeral luncheon was at a restaurant that's owned by the brother of a friend of my uncle and late aunt. watched agt-the finals tonight. will be shutting down to go to bed in a few minutes. another busy day tomorrow. have to go see my doctor for a physical tomorrow afternoon.
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Old 09-02-2020, 07:02 AM   #20  
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Default Good morning

Ciecie, hope your physical goes well today with good results.

Nancy, thank you!!!

Organizedchaos,

Yesterday went well. Met my goals and took in 1390 calories.

Today's goals: 1300-1500 calories, 2 liters water, veggies, fiber, calcium, treadmill, leg weights.
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Old 09-02-2020, 07:23 AM   #21  
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good morning! thanks rachel! it should go well. one of the nurses, tiffany, called while i was at my aunt's funeral yesterday to go over my meds. i called back as soon as i got the message. tiffany was with another patient so i spoke to linda. i told her the two medications i'm on. will have breakfast and work out in a few minutes.
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Old 09-02-2020, 09:32 AM   #22  
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Default September 2020

Good Morning.


Nancy: Neighbor has a new yellow lab pup that needs to be socialized...


I walked this am. It was not that early but it was dark and it had just rained! I did not walk last night. I saw a school bus, but it looked like no one was getting on it. I saw some parents driving their kids to school... OH, I did do some weeding yesterday. It was humid, so I did not do much.


Diet okay except for small sundae, some jelly beans and CHERRY TURNOVER...ooh. Oh, I got brave and got on the scale. Summer is so hard for me to stay on the diet. Anyway I am only 10 pounds up from my lowest weight.


Goals: Lose 5 pounds this month. Don't overeat. Use food mover.
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Old 09-02-2020, 09:42 AM   #23  
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good morning again! just got home from power walking and running errands. will get ready to go to my doctor's appointment in a few minutes.
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Old 09-02-2020, 10:24 AM   #24  
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Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Calories for yesterday: 1420 +
Weigh In: 182.4
Down: .2

Have a Blessed day, stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 2

Isaiah 41:10
Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea,I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Ben was afraid to even try a diet. He never had much luck with things that required a lot of willpower on his part. He caved in much too easily. If only someone else would make his decisions for him. He had never been overweight when he lived at home and had his mother around to tell him what to eat and what not to eat. Ben would be the first one to admit that he had no self-control. Unfortunately, we all have to learn to discipline ourselves. God doesn't tell us what to do. He gives us complete freedom, but He will help us have the strength to make right decisions if we ask Him to. Include God, and He will make some wonderful things happen.

Today's thought: True power is the ability to say no!
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Old 09-02-2020, 11:06 AM   #25  
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good morning again! just got out of the shower and got dressed. will have an early lunch. my bus to the doctor's office comes about noon.
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Old 09-02-2020, 12:46 PM   #26  
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Nancy, I like your PST goals. Im glad you are doing well with WI

Diana, thats actually what the Bible says about capturing every thought captive to Christ. Great job on weight loss

Ciecie, hope dr. Visit goes well

Terri, good job on not being far from lowest weight

Rachel good on your goals

organized chaos welcome.

things are hectic my coworker who is 11 years younger had a heart attack due to a blood clot. Unless the office works to find someone temporary im all by myself for both shifts. Im not happy and feel almost defeated if I complain. I had two days of severe migraines before she had the h/a so i feel really bad. No doubt it was the implanted birth control. They did the heart catch and caught the blood clot before too much damage was done.

She has to be out of work until the 14th. Even after that im not comfortable with her doing normal work..

Anyways, my weight is HIGHER @ 189. I remember this happened another time. I've lost 2 inches overall in a week though. So I'm not too upset. Since it is especially my stomach pooch going down

still doing the intense 7 min workout. Still stretching. Working on flexibility and strength. The 7 min intense wo also gets my heart pumping..



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Old 09-02-2020, 04:38 PM   #27  
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good afternoon! dr. appointment went very well. have orders for blood and urine test and mammogram. will go in a couple of weeks for blood and urine test. am staying home tomorrow and friday to get things done here. next week is all filled up with a dentist appointment on tuesday and work next wednesday and friday.
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Old 09-02-2020, 09:27 PM   #28  
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Hi Everyone!

Total Approx 1550 calories +

Breakfast (400 Calories + )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
1 piece thin sliced bread toasted 60 calories
Fruit spread 30 calories
juice equivalent to 60 calories
coffee w/cream & monk fruit

Lunch/dinner (1150 calories)
Salad w/grilled chicken & BHF's ranch 700 calories
bread w/butter 200 calories
chocolate covered ice cream pop 150 calories
figs 100 calories

Exercise:
No workout to report. DH had an appointment today with a specialist. That took up a lot of the day. Then I had church tonight.

Have a Blessed evening!
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Old 09-02-2020, 11:25 PM   #29  
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good night all! watched agt-the results show tonight. after that watched casablanca on tcm on demand.
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Old 09-03-2020, 05:58 AM   #30  
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Default good morning

Ciecie, sounds like you are getting a real tune-up with your doctoring visits .

Met most of my goals for yesterday. Took in 1380 calories and got leg weights lifted.

Today's goals: 1300-1500 calories, 2 liters water, veggies, fiber, calcium, treadmill.
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