Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 03-07-2020, 02:09 PM   #1  
Junior Member
Thread Starter
 
MYSURA's Avatar
 
Join Date: Mar 2020
Posts: 1

Default For Healthy Weight Loss - You Need a Healthy Diet Plan

When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although "quick weight loss" is certainly possible (and many diet plans focus on this), it's much more important that a diet plan be effective and healthy at the same time. You need a healthy diet plan if you want healthy weight loss. You won't necessarily lose weight quickly, but you'll get results that are lasting, and you won't have unhealthy side effects.

It's really, really easy to "diet." Almost everyone has done so at some point, although people disagree on what really effective weight loss actually means. If you just have a few pounds to lose or if you are really, really overweight, most people want to lose at least some weight. (Even normal weight or underweight people often want to lose weight when they don't need to.) If you do need to lose weight, you need to approach it right.
MYSURA is offline   Reply With Quote
Old 04-06-2020, 04:57 AM   #2  
Junior Member
 
amanda_fit's Avatar
 
Join Date: Apr 2020
Posts: 4

Default

The most important secret of losing weight is to make an individual nutrition plan based on your weight, height, age and food preferences. Next, you need to do exercises at home, such as running, jumping rope, squatting and pumping the press. I myself went this way and felt this effect.
amanda_fit is offline   Reply With Quote
Old 04-07-2020, 06:12 PM   #3  
Junior Member
 
Zanaida's Avatar
 
Join Date: Mar 2020
Posts: 10

Default

Having a plan is the easy part. Following through the plan would be the challenge.
Zanaida is offline   Reply With Quote
Old 04-12-2020, 09:06 AM   #4  
Junior Member
 
ThatManTaff's Avatar
 
Join Date: Apr 2020
Posts: 4

Default

Good points here - I suppose the most important is the mental aspect of being able to have the will power to follow the plan and also to recover from moments where you didn't follow the plan and fell off the wagon.

Last edited by ThatManTaff; 04-12-2020 at 09:06 AM.
ThatManTaff is offline   Reply With Quote
Old 04-23-2020, 08:55 AM   #5  
Junior Member
 
Franklin1982's Avatar
 
Join Date: Apr 2020
Posts: 1

Default

Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast.
Franklin1982 is offline   Reply With Quote
Old 04-29-2020, 06:01 AM   #6  
Junior Member
 
zubaimba's Avatar
 
Join Date: Apr 2020
Posts: 4

Default

Mysura you are right, knowing right method at right time is always be a challenge to us...any way I wish you sound health
zubaimba is offline   Reply With Quote
Old 04-29-2020, 06:02 AM   #7  
Junior Member
 
zubaimba's Avatar
 
Join Date: Apr 2020
Posts: 4

Default

Keep up good effort
zubaimba is offline   Reply With Quote
Reply


Tags
diet food, healthy diet, healthy eating, weight loss

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:04 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.