Getting out of the 210's - 3 Fat Chicks on a Diet Weight Loss Community


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Old 01-17-2020, 12:51 PM   #1  
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Default Getting out of the 210's

So yesterday I finally got below 220. I am starting this new thread to document my journey for my next 10-pound drop from 219 to 209. Hoping it goes fast and well!

Anyone is welcome to post on this thread. Thank you.
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Old 01-17-2020, 12:56 PM   #2  
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CJZee woohoo! Get it, girl! You got this!
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Old 01-17-2020, 05:40 PM   #3  
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ShellofSelf - THANK YOU for your support! I've watched your wonderful progress and wonder if you have any tips ?!?
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Old 01-18-2020, 02:33 PM   #4  
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So this morning I checked in and I'm down a pound to 218. This is so gratifying because I have been losing very very slowly, so I'm thinking my body maybe just needed a little break and now I can get back on the train of losing 1.5 - 2 lbs per week. If I lose 2 lbs per week, I could be in Onederland by April when I'm taking a long vacation.
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Old 01-20-2020, 02:48 PM   #5  
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Do you use a weight loss supplement? I've been looking into them and just wanting to find a good one.
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Old 01-20-2020, 09:08 PM   #6  
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Today was gym day. I am lifting much more weight than when I first started, so that's great! I normally don't eat until at least noon because I'm doing intermittent fasting and trying to stay in a 6-hour or less eating window. On gym days I still think it's important to eat before I go so I have a much longer window on gym days. I do think there is some healing going on when I have a longer fasting window, but I also want to have a strong weight lifting sessions so it's a bit of a conundrum.

I still have pain in my hip and leg a lot, I think it's piriformis syndrome and variation of sciatica.

Michellecarney, no I don't use a weight loss supplement. My gut feel is they don't work.
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Old 02-14-2020, 09:57 AM   #7  
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I'm joining the thread at 218.2 lbs this morning. I'm hoping none of us are here long. We are getting close to OnderLand!
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