June 2019 - Daily Accountability/Lifestyle Change - Everyone Welcome! - Page 26 - 3 Fat Chicks on a Diet Weight Loss Community


Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 06-29-2019, 10:24 AM   #376  
Work in Progress
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,067

S/C/G: 186/working on it/148

Height: 5'5"

Default

Good morning chickies
WI 155.6 a .2 drop but I am still waiting for my 'below 154.0' again. Yesterdays input was 19 points with the bulk of my points at dinner tonight with fresh pasta in garlic sauce. Snack wise, just grapes and cherries (gonna miss those cherries as the season is so short).
WO nothing formal but errands today and maybe sneak in a nap?????

Thought I would do some painting today since it has been well over 2 months now since I picked up a brush. I am also going to try a new recipe from weight watcher for little pepermint meringue cookies but going to tweak it so instead of 1pt make it 0 using munkfruit sweetener. If it works I will make a new batch to take youto my sisters 4th of July get together. Thought I would add a sprinkle of cocoa powder on top to make them chocolate/peppermint. Then sprinkle some crushed sugar free peppermints on top.

granny you have the will power to cut back if that is what you want to do. I hear from a friend of mine that those headaches are killer with the withdrawal of caffeine. At one point in my life I did drink large quantities of coffee (pot a day + diet coke). I gave up on it for over 15 years then just this past year I have included 1 sometimes 1.5 cups in the morning but if I don't get a cup I am ok at this point.
zallie congrats on the whoosh, can you pass one of those my way????? as long as I can eat LOL
ciecie, wow how frustrating just to get paystub!!!
jen, I watched the video you posted on the leg lifts, and I did the 135 and 90 to see if I had a 'lazy glut' I think he said.....well the answer is nope felt it where I should in the lower part of my glutes where the butt (lol) meets the thigh. So I guess the squats, lunges and high step up's are working like they should....those muscles are engaged when I workout. It was super interesting for me to see that at least in some respects I am using good form. But am I flexible like you?????not even in my wildest dreams at this point, not since my 30's.

Got to scoot, need to dry my hair and get ready for the day....look out baking and painting + shopping, cleaning, laundry blah blah blah blah

nancylmrn is offline   Reply With Quote
Old 06-29-2019, 06:24 PM   #377  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 24,323

S/C/G: This time: 292/184.4/under 200

Height: 5'6" 1/2

Default

Getting us started for the new month: https://www.3fatchicks.com/forum/wei...ml#post5391610
Diana3271 is offline   Reply With Quote
Old 06-29-2019, 07:55 PM   #378  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,556

Default

Good evening! Having problems with my desktop today. Had a busy day. Got everything I needed to do done.
ciecie is offline   Reply With Quote
Old 06-29-2019, 09:47 PM   #379  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 24,323

S/C/G: This time: 292/184.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1510 calories +

Breakfast 260 calories +
coffee w/cream & sugar
Organic valley vanilla shake 260 calories

Lunch 450 calories
Chick-fil-a grilled cool wrap w/BHF's ranch 400 calories
iced coffee

Dinner 800 calories
homemade cheeseburger made w/bun, lean ground beef, cheese, lettuce, tomato, ketchup, mustard 450 calories
oven french friens w/ketchup/mustard 250 calories
watermelon 100 calories

Exercise
1 hour swim

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 06-30-2019, 07:40 AM   #380  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 24,323

S/C/G: This time: 292/184.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

I need to do my month end cleaning at the shop today. Not sure if I will get a workout in, but I will try to do something.

Last night: Full Body Stretch and some stretches from Dr.
This morning: Oxycise

Calories for yesterday: 1510 +
Weigh In Saturday

Have a Blessed Day!


Copied from Crosswalk Devotions for Dieters
June 30

Galatians 6:9

And let us not be weary in well doing: for in due season we shall reap, if we faint not.

Gwen hadn't seen Ed in almost five years. When they had last been together, she had been very overweight. She had struggled and fought to lose over the years, and she was quite proud of what she had accomplished. She could hardly wait to see his reaction. That was one of the best things about losing weight: seeing the faces of old friends who could hardly recognize you. The looks she got made the fight worthwhile. Their disbelief made Gwen feel she had performed a miracle. Good things truly did come to those who waited and stuck to their hope. God had blessed her a hundredfold.

Today's thought: What I lose today in weight will be gain in other ways tomorrow!

Last edited by Diana3271; 06-30-2019 at 07:41 AM.
Diana3271 is offline   Reply With Quote
Old 06-30-2019, 07:55 AM   #381  
Senior Member
 
Join Date: Jan 2019
Posts: 601

S/C/G: 168/138.5/135-138

Height: 5'8"

Default Good morning

Took in 1330 calories yesterday.

Today's goals:
1200-1500 calories, 2 liters water, fiber, veggies.


May you have a blessed Sunday
Rachel1234 is offline   Reply With Quote
Old 06-30-2019, 08:13 AM   #382  
Senior Member
 
Join Date: Mar 2019
Location: Upstate NY
Posts: 327

S/C/G: 170/144/135

Height: 5'7"

Default

142.4
1256 cal yesterday
Ended a 38 hour fast.
Did bootcamp, pickleball, yardwork, and bouldering.

Trying to get back on track.

Went to a ballgame last night and had a beer and french fries- not the most nutritious dinner. Haven't had fries in a long time. They taste so good. I could have easily eaten a lot more and didn't.

We'll see what today brings. I am already hungry.

This week will be tough, with being off work, more time near food, then traveling and July 4th party and then a wedding.

Hi to all you chickies!
Zallie is offline   Reply With Quote
Old 06-30-2019, 09:31 AM   #383  
Senior Member
 
Join Date: Sep 2016
Posts: 712

Default June 2019

Hi!


Gee, this is the last day of the month! Camp worked out fine. There was a concert/reception/art show Friday night.


I got a few plants in the ground almost everyday. But yesterday, it felt so hot, I watered the pots and then went back in the house, and it was only 8 am.

Jen, thanks for the info about the tomatoes.

?: thanks for the info about the gloves! Sorry, I am too tired to look back to see who chatted about it.


TODO:

1) Food mover

2) Exercise

3) Sort

4) Garden

5) Library stuff
Teri000 is offline   Reply With Quote
Old 06-30-2019, 04:47 PM   #384  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 9,556

Default

Good afternoon! Still having problems with my desktop. Am using my IPad to check my email. Have had a busy day! Power walked to and home from lunch today. My sister and her two dogs get here later on tonight. I have to run an errand for her.
ciecie is offline   Reply With Quote
Old 06-30-2019, 09:58 PM   #385  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 24,323

S/C/G: This time: 292/184.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Ms. Connie came to church today and seemed to be regaining some strength.

Total Approx 1240 calories +

Breakfast 260 calories +
coffee w/cream & sugar
Organic valley vanilla shake 260 calories

Lunch 500 calories
salad w/grilled salmon & BHF's ranch 500 calories

Dinner 480 calories
omelette made w/ 2 eggs, zucchini, cheese 300 calories
yogurt w/cherries & berries 180 calories

Exercise
no formal exercise, month end cleaning at work

Have a Blessed evening!

Last edited by Diana3271; 06-30-2019 at 10:03 PM.
Diana3271 is offline   Reply With Quote
Old 06-30-2019, 11:56 PM   #386  
Work in Progress
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,067

S/C/G: 186/working on it/148

Height: 5'5"

Default

Quote:
Originally Posted by Diana3271 View Post
Hi Everyone!

Ms. Connie came to church today and seemed to be regaining some strength.

!
Diana this is great news, is she pushing it too fast though?
nancylmrn is offline   Reply With Quote
Old 07-01-2019, 08:05 AM   #387  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 24,323

S/C/G: This time: 292/184.4/under 200

Height: 5'6" 1/2

Default

Quote:
Originally Posted by nancylmrn View Post
Diana this is great news, is she pushing it too fast though?
She had her last treatment the week before last. The next week (last week) is when it hits her hard. She does everything in moderation, so she is good with determining what she can do. Yesterday, she only came to the morning service, no Sunday school or evening service. She looked really good. The Dr's are amazed at how well she has handled the intense treatment. She makes sure she lets them know about the power of prayer and Who is in control of her situation. She chose to get the treatment but she is OK with the ultimate plan for her.

Diana3271 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:14 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.